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This tart and lip-puckering salad is a main all by itself. Make sure to use fresh, quality tomatoes – it'll make all the difference.

Big Fat Tomato & Ginger Salad

This is it – our homemade version of potato smileys. Smiley potato faces made with real mashed potatoes. You're not going to believe how good these are.

Homemade Potato Smileys

Creamy burrata, smoky sweet nectarine, and a fresh lemon dressing. This is summer on a platter.

Nectarine & Burrata Salad With Charred Lemon Dressing

Easy cheesy croquetas that combine everything you love about cauliflower cheese with a nice hit of spice.

Curried Cauliflower Cheese Croquetas

Yes — we really have combined two of our favourite things: mayo and gravy, and served it up with a gorgeous selection of crispy mashed potato croquettes.

Gravy Mayo With Mashed Potato Croquettes

You can’t not have a salad in a summer meal plan! This one is bursting at the seams with fresh vegetables and gorgeous jewel-like apricots.

Hearty Grilled Apricot Salad

This salad highlights a bunch of gorgeous seasonal produce and makes a filling grilled apricot caprese – a refreshing, fruity twist on a classic.

Hearty Grilled Apricot Caprese

A fresh and spicy salad with a gorgeous lip-tingling paprika vinaigrette. This has summer all over.

Tomato & Mint Salad With Spicy Paprika Vinaigrette

These crisp, savoury, and spicy fish cakes are a Grenadian classic from Juliet Friday Smith. Eat them with fried breadfruit balls and scotch bonnet chilli jam.

Saltfish Fritters

Crunchy nuggets of soft creamy breadfruit are the star of Juliet Friday Smith's recipe. A Grenada that goes great with breadfruit balls and scotch bonnet jam.

Fried Breadfruit Balls

A fresh and fragrant chilli jam that's commonly found in Grenada. This recipe from Juliet Friday Smith is perfect with breadfruit balls and saltfish fritters.

Scotch Bonnet & Ginger Chilli Jam

These soft and nutty flatbreads are a delicious addition to any meal. We love stuffing them with freshly fried falafel.

Aish Baladi (Egyptian Flatbread)

A quick and easy snack that will fill you right up. These protein-packed bad boys are a gym bro's dream come true.

Spicy Tuna Bites

Feta and cream cheese are mixed with spinach and beautifully seasoned with oregano and dill. Serve with crunchy, golden pitta chips.

Spinach Feta Dip With Crispy Pitta Chips

These mean green vegetable-stuffed parathas are deceptively easy to make. If you've never made your own parathas before, now is the perfect time.

Potato & Cauliflower Stuffed Parathas

Umami-packed extra crispy mushroom fritters with spicy chilli crisp mayo. The two pair perfectly together and it only takes 10 minutes to whip up!

Crispy Mushroom Fritters With Chilli Crisp Mayo

A warm and herby salad that's perfect for a dinner party side or veg-packed lunch. Heating up your chickpeas makes such a difference.

Warm Chickpea, Feta & Roasted Pepper Salad

Chef Jason Howard has made us this golden, comforting macaroni pie. It’s one of the most popular dishes in Barbados and a Bajan take on mac and cheese.

Jason's Bajan Macaroni Pie

You know pan con tomate? Well, this is cracker con tomate! It’s so easy, so quick, and the perfect little snack. You can't get a quicker snack than this.

Crackers Con Tomate

Turn your leftover risotto into golden crispy arancini. It's not as difficult as you might think.

Spinach Arancini With Herby Aioli

A plate of blistered and charred greens that'll make even the most devout meat-lover swoon. This is some serious business.

Ultimate Charred Greens Plate

Tamia showed us how to create a perfectly light, crispy tempura. She’s a genius, here are her secrets.

Crispy, Crunchy Tempura Donburi

Crispy battered spinach fritters with a sweet and tangy tamarind chutney.  A perfect recipe for Iftar.

Spinach Pakoras With Tamarind Chutney

A fresh and vibrant salad that’s good enough to be eaten on its own or as a side. The saltiness of the halloumi goes great with the sweetness of pomegranate.

Halloumi & Pomegranate Salad

Burrata anything and you can count us in. Especially if it's topped with a heaping spoonful of delicious green chilli oil. Yes, please.

Burrata & Cucumber Salad With Green Chilli Oil

A high-protein, high-fibre recipe that'll fill you right up. This is a great dish for all the wannabe flexitarians out there.

Sticky Carrots on Puy Lentil Salad

This fresh salad is dressed in zingy ginger, chilli and lemon dressing. Plenty of parsley and mint for freshness and even some giant crunchy croutons, too.

Grilled Halloumi Spring Salad

Filled with a delicious mushroom tofu mix and finished with a crispy sesame skin, these mini sesame toasts are so fun to make.

Mini Sesame Toasts

This sweet, spicy, and salty focaccia has got a lot going for it. Even novice bakers will be able to knock this one out of the park.

Plantain Focaccia with Curry Leaf Oil

Poppy O’Toole came to the studio and made her famous 15-hour potato. Crispy, golden bars of indulgent potato, worth every second.

Poppy's 15-Hour Potato

Yoghurt spiked with zingy lemon juice and swirled with Sacla' Vegan Pesto might just be the perfect dip.

Vegan Yoghurt Dip With A Pesto Swirl

Okra is a super underrated vegetable. Coated in a light and crispy batter, our okra is excellent when dunked into a coriander-laced chutney.

Crispy Okra Fries With Green Chutney

Sticky, sweet and umami mushrooms, creamy tofu and a crunchy herby cashew sprinkle - a great vegan dish to mop up with some flatbreads or naans.

Sticky Mushrooms, Creamy Whipped Tofu & Herby Cashew Sprinkle

This spicy and olive-heavy labneh is the perfect dinner party dip. Never made homemade labneh before? Your life is about to change.

Homemade Labneh With Spicy Olive Butter

A dead simple focaccia pizza that we've topped with a puttanesca-inspired topping, perfect for a dinner party with Spotify.

Puttanesca-Style Focaccia Pizza

If brussels sprouts aren't your favourite part of a roast dinner then you're not doing them right. This sprout salad is super fresh and delicious.

Shaved Sprout Salad

Crispy, crunchy, and loaded with parmesan. This recipe for roast potatoes is a winner. You'll never want to go back to regular roast potatoes ever again.

Garlic & Parmesan Roast Potatoes

This is one of the easiest chilli oils you’ll ever make. There’s no chopping, no fuss, just chuck all your ingredients into a bowl and pour hot oil on top.

Sichuan Chilli Oil

Are Yorkshire Puddings the best part of a roast dinner? Whether you love them or hate them, we reckon these ones stand a pretty good chance.

Yorkshire Puddings

Sticky, salty, sweet roasted roots with toasted pecans, thyme and umami-packed miso. Delicious.

Miso, Pecan & Maple Roasted Parsnips

This Mediterranean marinated tofu is a great way to easily sneak in some extra protein. It’s zingy and herby and makes a great swap for feta.

Mediterranean Marinated Tofu

Who doesn't love a cherry chocolate combo? This froyo is perfect to share with friends on a summers day. Check out the other flavour combos on the website.

Cherry Chocolate Froyo

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