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Meal Plans

Meal Plan Collection

Speedy meal plans

Thai Omelette Bowl

Spicy Prawn Pistachio Pasta

Asparagus Burrata Basil Salad

Aubergine Parmigiana

A balanced trio meal plan that will save you heaps of time. Spicy prawn and pistachio spaghetti brings heat and crunch, asparagus and burrata salad keeps it light and creamy, and aubergine lentil parmigiana rounds it out with rich, cheesy comfort. Elegant, vibrant, and full of texture.

Spicy prawn pasta, creamy burrata salad and aubergine parmigiana

Miso Broccoli Spring Onion Udon

Charred Broccoli Crispy Chickpea Salad

Speedy Sundried Tomato Chickpea Soup

A vibrant, veggie-packed meal plan that's heavy on the crunch and super quick to bring together. Miso broccoli udon brings umami depth, charred broccoli and crispy chickpea salad adds texture and zing, and sun-dried tomato chickpea soup comes with rich, tangy warmth. Fast, fresh, and satisfying.

Miso broccoli udon, crispy chickepea salad and speedy tomato soup

Tomato Sandwich Recipe

10 Minute Harissa Beans

Miso Brothy Mushrooms with Sesame Butter Rice

A veggie-friendly meal plan with comfort and speed. The tomato miso sandwich is creamy, spicy, and deeply satisfying, smoky harissa beans come together in minutes, and miso brothy mushrooms over sesame rice bring soothing depth. Quick, punchy, and full of flavour.

The best ever tomato sandwich, 10-minute harissa beans and creamy miso mushrooms

Parsley Pesto Linguine

Walnut Pomegranate Chicken

Herb Halloumi Salad

A fresh, vibrant meal plan you can make in a flash. Parsley pesto linguine brings bright, garlicky goodness, walnut and pomegranate chicken adds rich, tangy depth, and a herby halloumi salad finishes it all off with a salty, golden bite.

Parsley pesto pasta, speedy chicken traybake and herby halloumi salad

Udon Noodles With Hot Oil

Marinated Tofu Steaks

Eating vegetarian is easy. We'll show you just how delicious it can be with these simple veggie-friendly midweek meals.

Thai-style omelette bowl, sizzling oil udon noodles and marinated tofu steak

Smacked Cucumber Dumpling Salad

5 Ingredient Chilli Tahini Noodles

Crispy Ginger Sesame Beef

We've got noodles, we've got dumplings, and we've thrown heaps of aromatics into this simple meal plan. If you've only got 30 minutes for tea, this is for you.

Smacked cucumber dumpling salad, easy 5-ingredient noodles and the best ever crispy beef

Baked Paprika Cod With Peas Spicy Chorizo Dressing

Bean Chorizo Salad

Pea Asparagus Tortelloni

Only got half an hour to get dinner on the table? Don't stress, mate. Stick to this meal plan and you'll be right as rain.

Baked paprika cod, chorizo and bean salad and a speedy pea and asparagus tortelloni

Halloumi Con Tomate With Seedy Drizzle

Marinated Tomato and Ricotta Casarecce

Green Hummus Bowl

Tomatoes. Like 'em? Great! Hate 'em? Maybe give this meal plan a skip. From halloumi con tomate to marinated tomato and ricotta casarecce, we've got it all.

Halloumi con tomate, marinated tomato and ricotta pasta, and an easy green hummus bowl

Summer Panzanella

Juicy Prawn Noodles Meal Plan

We love to cook but we don't want to spend every waking second of our lives doing it. These recipes involve minimal cooking and maximum flavour.

Creamy tomato and ricotta pasta, summer panzanella and juicy prawn noodles

Sausage Tomato Tagliatelle 2

Caesar Broccoli Salad

BLT Salad

We've paired a gorgeous sausage and tomato tagliatelle with two fresh and filling salads. This is a meal plan that's simply made for summer.

Crispy pork tagliatelle, broccoli caesar salad and a weeknight-fancy BLT salad

Light Brothy Tomato Soup

Big Fat Greek ish Salad

Cold Tofu Noodle Salad

Here, we've got two refreshing salads to restore you back to health after a heavy weeknight, followed by a light soup perfecting for slurping up in the heat.

Tofu noodle salad, Greek-ish salad and a light and brothy tomato soup

Cold Chicken Noodle Salads

Cold chicken noodle salad, Greek-ish salad and a light and brothy tomato soup

Crunchy Onion Smash Burgers

Crispy Chilli Greens Rice Bowl

Big Fat Tomato Ginger Salad

This meal plan is based around one of our favourite dishes of all time: the smash burger. We've teamed that burger up with a rice bowl and a fresh salad.

The juiciest smash burgers, a spicy chilli greens bowl and a big fat tomato salad

Crunchy Onion Veggie Smash Burgers

The best-ever veggie burgers, a spicy chilli greens bowl and a big fat tomato salad

Green Olive And Mint Pasta Meal Plan

Tomato Feta Fritters Meal Plan

We love throwing a fresh mint into our food – it doesn't get the love it deserves. These recipes prove there's much more to this herb than mint chocolate chip.

Green olive and mint pasta, tomato feta fritters, and spicy prawn noodles

Garlicky Prawn Salad

Speedy Spicy Nduja Sugo

Green Curry Lentils With Crispy Fried Eggs

Vegan Pasta Recipe

A really, really speedy and delicious meal plan that comes together in 20 minutes – simple as that.

Speedy 'nduja pasta, garlicky prawn salad and green curry lentils

Crispy Garlic Tomato Cheese Toasts

Speedy vegan pasta, garlicky prawn salad and green curry lentils

Rice Salad With Jammy Eggs

Crispy Rice With Curried Eggs

Curried Chicken Burgers

Curried Halloumi Burgers

For this week’s menu, we're taking advantage of seasonal vegetables and a mountain of eggs. We hope you're hungry.

Crispy curried fried eggs, easy asparagus rice salad, and tender curried chicken burgers

Crispy curried fried eggs, easy asparagus rice salad, and moreish curried halloumi burgers

Creamy Courgette Rigatoni

Veggie Meatball Kebabs With Fennel Pumpkin Seed Slaw

A lovely veggie-heavy meal plan that makes the most of seasonal produce like courgettes and fennel. Getting in your five-a-day never tasted so good.

Creamy courgette rigatoni, homemade veggie kebabs, and the easiest ever Caesar salad

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