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A simple steamed supper with tender salmon and fluffy rice. We’re obsessed with this cooking method. It’s healthy, delicious and requires basically zero effort.

Steamed Salmon Rice Bowl with Chilli & Ginger

These enchiladas are a delicious fusion of Indian and Mexican cuisines, requiring minimal washing up but producing maximum flavour!

Air Fryer Chicken Tikka Enchiladas with Mint Yoghurt & Mango Chutney

You'll need to find a generous handful of fresh curry leaves for these incredible curry leaf prawns. We promise, you won’t have tasted prawns like these before! They’re zesty, herby, spicy and perfect as a snack, starter or a light main with a malabar paratha or rice. If you want a bit more gravy, you can let the sauce down a bit with coconut milk.

Green Curry Leaf Prawns Recipe

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This healthy salad recipe is packed with fibre and protein. The crunchy quinoa adds a nice pop of texture.

Crunchy Quinoa & Chicken Salad

This fragrant Kerala egg curry is a dish that’s guaranteed to disappear in seconds! It's ridiculously delicious, especially with a Malabar parotta or hopper for scooping up. You can replace the eggs with chicken or vegetables, but personally I don't think anything beats a perfectly soft-boiled egg in this dish.

Kerala Egg Curry

This is the perfect leftovers recipe: turkey curry. It’s between Christmas and New Year and you’re sick of eating boring food and also have an abundance of turkey… so in steps the turkey madras. Comforting with a real vicious kick.

Leftover Turkey Madras Curry

Like a roast dinner in salad form, this high-protein salad will make the perfect recipe when you've got the in-laws over for dinner.

Roast Carrot, Chicken & Butter Bean Salad

The secret ingredient in this tortilla recipe? Ready salted crisps. Don't knock it 'till you've tried it.

Chorizo Tortilla & Zingy Aioli

Harissa Chicken. So simple, yet so good. This dish combines the rich, smoky heat of harissa with tender, juicy chicken to create a flavour-packed meal that you’ll keep coming back to. The beauty of harissa is its versatility—whether you prefer it fiery hot or more on the mild side, you can easily adjust the spice level to suit your taste. Serve it with fluffy couscous, roasted veggies, or a fresh salad for a balanced, satisfying dinner. It's perfect for weeknights when you want something quick but flavorful, and it’s bound to become a go-to in your recipe rotation.

Harissa Chicken

Pairing tender sliced aubergines with a spicy harissa ragù was a stroke of genius, if we do say so ourselves. This vegan weeknight recipe is a winner.

Spiced Aubergine With Harissa Lentil Ragù & Whipped Tahini Sauce

A fuss-free, one-pot wonder full of flavour! It’s simple and balanced, but also jam-packed with flavour. Plus it requires minimal washing up, making it perfect for a weeknight dinner.

Chicken Satay One-Pot Rice

Sweet, sticky, and oh-so satisfying. These high-protein beef sliders are an excellent high-protein dinner.

Honey BBQ Cheesy Beef Sliders

This flavourful, spicy chicken pasta is about to be slotted straight into your weekly rotation. If you like spice (and chicken) then you’re guaranteed to like this simple pasta dish. It’s got all the flavour you could ever want or need.

Easy Spicy Chicken Pasta

Everyone loves teriyaki chicken, right? This teriyaki-glazed chicken rice bowl is a high-protein wonder. You'll love this fakeaway recipe.

Teriyaki Glazed Chicken & Chive Rice Bowl

You can’t beat a classic celeriac remoulade; creamy, tangy with salty pops from capers and cornichons. Use the sharpest knife you have for cutting the celeriac into even matchsticks. The remoulade makes enough for leftovers, which will keep happily in the fridge for up to 3 days, and makes an excellent addition to ham sarnies.

Celeriac Remoulade with Roasted Chicken Thighs

Tasty high-protein vegan noodles. What's not to love?

Tempeh Noodles

A fresh and flavour-packed green noodle salad with flaky miso salmon. Yes, please.

Miso Salmon Spring Green Noodle Salad

A bit of classic French cooking! A creamy braised chicken which is balanced by the vinegar added during cooking. Serve this up with buttery mash for an indulgent dinner.

Poulet Au Vinaigre

An easy one-pot wonder with a creamy curry sauce and a spicy kick. Nutritious comfort food, perfect for eating after a long day.

Creamy Cod Curry

A simple bean-y bake recipe that's loaded with veggies and protein. If you're a fan of cabbage recipes, you're going to go gaga for this vegan recipe.

Savoy Cabbage Spicy Bean Bake

Homemade chicken meatballs are an excellent protein source. We've thrown them together here with a sticky sesame sauce. It's a healthy fakeaway to remember.

Sticky Sesame Chicken Meatballs

Super quick and easy- we’re making a high-protein tzatziki by using cottage cheese. It all happens in 20 mins. Super quick, extremely easy, incredibly eatable.

Cottage Cheese Tzatziki with Sausages

A healthy, high-protein recipe that you can make in just half an hour. We got all the ingredients from Deliveroo in just 20 minutes.

Chicken & Coconut Chickpeas

These cheesy pulled chicken tikka sliders really hit the spot. Next time you're craving a takeaway, make these instead.

Chicken Tikka Sliders

This recipe for duck breast will see you never reach for the chicken again. If home cooking is your thing but you’ve never thought much of duck, this indulgent recipe is here to change your mind. Duck with fruit is an age-old combination, but we’ve added some Pedro Ximénez sherry for a deeply fruity, boozy sauce, packed full of cherries.

Roast Duck Breast with Pedro Ximinez Cherries

A quick 15-minute meal, perfect for a work for home lunch or light dinner. High-protein? You bet.

Sun-Dried Tomato Cottage Cheese Çılbır

It’s time for a little slice of Italy. This Tuscan chicken recipe tastes absolutely delicious and is a guaranteed hit that only takes 40 minutes from fridge to table. And if you like cream and wine – which, let's face it, most of us do – this might just be your new go-to midweek recipe.

Creamy Tuscan Chicken

This rack of lamb has crispy fat and perfectly pink meat. Contrast that with the cooling, garlicky yoghurt and you’ve got an absolute winner. It’s our ultimate rack of lamb recipe – perfect for a special occasion. Follow this step-by-step guide for a flawless rack of lamb.

Roasted Rack of Lamb with Garlicky Yoghurt

Another one-pot wonder to add to your weekly meal plan. Forget boring plain chicken and rice, this Thai red curry-inspired pot rice is full of flavour and free of fuss.

Thai Red Chicken One-Pot Rice

This dish sees juicy, roasted chicken legs teamed up with olives, feta, pitta and tomatoes for a Greek-inspired take on a throw-together traybake.

Chicken Greek Salad Traybake

This tangy Thai-inspired recipe makes a very strong argument for chicken being the most delicious meats of all-time.

Curried Coconut Chicken & Rice

Think of your favourite Chinese takeaway (meat and lots of gravy on rice), all done at home, fuss-free and packed with comforting flavour.

Poached Chicken & Gravy Rice

You've had a veal milanese, you've had a chicken milanese, but have you ever had a cod milanese? This Italian-inspired recipe will be a hit with pescatarians.

Cod Milanese With Chilli & Orange Dressing

This quick and easy stir fry is absolutely delicious. It only uses 6 ingredients but it’s still jam packed with flavour. It’s perfect for a quick dinner after a busy, busy day.

Sticky Harissa Chicken Stir-Fry

Tasty vegan tacos with a homemade pea guacamole. Vegan recipes don't get better than this.

Crispy Mushroom & Black Bean Tacos with Pea Guacamole

Halving your chicken is a quick and easy way to getting it cooked faster. Plus, it means more surface area for crispy skin. Always a win.

Half Grilled Chicken with Burnt Chilli Hot Sauce

5 ingredients. 20 minutes. A fresh, protein-packed dish.

Aglio E Olio Chickpeas

Steak frites is all well and good but these steak tacos might are the most delicious vessel for bavette we've found. The sweet and spicy salsa brings it home.

Steak Tacos With Chilli Pineapple Salsa

We've taken inspiration from two great dishes: Palestinian Musakhan and Tabbouleh to create this quick and super flavourful weeknight dish. This recipe isn’t authentic in any way, but the next time you have the chance to try any of the traditional dishes, I would highly recommend.

Sumac Chicken & Freekeh

A juicy lahmacun recipe made easy using ready-made flatbreads, cutting the total time by more than half.

Speedy Lahmacun

A delicious and nutritious recipe that's good for your body, soul, and mind. This creamy tofu curry is packed with protein and fibre.

Tim Spector's Tofu Butter Curry

Sweet and sour peppers cut through the richness of the pork chop in this recipe like a hot knife through butter. Unbeatable.

Paprika Pork Chop With Sweet & Sour Peppers

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On-the-go breakfasts