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This chicken and pineapple traybake is inspired by tacos al pastor. Paired with coriander rice and a stunning array of toppings, this makes for an effortless prep-friendly dinner.

Juicy Chipotle Pineapple Chicken & Rice

Crunchy, spicy peanut-crusted salmon with fluffy rice. Quick to make and high in protein and plants, but still feels like a treat. She’s a beauty.

Spicy Peanut Air Fryer Salmon & Greens

Sweet, savoury and umami, this sticky honey and miso aubergine is an easy, flavour-packed meal that’s great for meal prep.

Sticky Honey & Miso Aubergine Rice Bowl

Healthy lunch meal prep made easy with this high-protein chicken quinoa salad. It's fresh, tasty, and will keep you satiated throughout the day. What's not to love?

Herby Chicken, Pepper & Quinoa Salad

A healthy, high-protein salad which is big on flavour and low on faff. Make a big batch for the ultimate weekday lunch.

Chicken & Cherry Tomato Barley Salad

We’ve served the crispiest tofu with ramen noodles, a curried peanut sauce and a zingy pickled sprout slaw. Feels indulgent but is actually full of the good stuff.

Crispy Curry Tofu Noodles

After a healthy vegetarian lunch you can prep-ahead for the week? This feta and giant couscous salad will hit the spot.

Seedy Feta & Giant Couscous Salad

Crunchy, fresh and packed with bold flavours, this crispy tofu noodle salad with a wasabi vinaigrette is the perfect packed lunch.

Crispy Tofu Noodle Salad with Wasabi Vinaigrette

A vibrant and refreshing grain salad featuring roasted halloumi, pickled citrus, and a creamy kefir dressing. Packed with fresh herbs and textures, it’s a perfect light meal or side dish.

Roasted Halloumi and Pickled Citrus Grain Salad

A flavour-packed salad featuring roasted sweet potatoes, crispy chickpeas, and a spicy-savoury gochujang tahini dressing.  Perfect for meal prep.

Roast Sweet Potato Salad with Gochujang Tahini Sauce

A rich and flavourful chicken and rice dish with a creamy peanut curry sauce. Balanced with fresh lime, crispy onions, and cavolo nero, this meal is perfect for prepping ahead.

Chicken & Rice with Peanut Curry Sauce

A rich roast chicken dish with caramelised radishes and mushrooms, finished with a luscious miso butter sauce. Perfect for a comforting yet classy meal.

Miso Butter Roast Chicken & Radishes

The flavours of an egg drop curry but presented in a different way. Roasted tomatoes, fragrant spices, and perfectly cooked eggs come together in this comforting and aromatic dish.

Slow Roast Tomato & Egg Curry Rice

A sweet, smoky, and tangy grain bowl featuring roasted honey-harissa carrots, crispy chickpeas, and a creamy feta dressing. Perfect for a vibrant and satisfying meal.

Honey Harissa Carrot Couscous with Feta Dressing

A punchy, high-protein dinner that hits all the right notes. Spicy chicken meatballs, nutty freekeh, lemony greens, and a cooling jalapeño yoghurt dressing come together for the ultimate meal prep-friendly meal.

Chicken Meatballs with Herby Freekeh & Greens

A herby, lemony, sumac-y giant couscous bowl with crispy halloumi and toasted pine nuts. This lunch box is full of nutrients but really satisfying.

Spanakopita Halloumi Bowl

A super healthy, one-pan, high-protein banger is on the table in under 30 minutes. What’s not to love?

Crispy Chicken, Brown Rice, Chickpeas & Tzatziki

A fresh and spicy salad recipe you can assemble in 10 minutes, whack in the fridge and take to work. It’s a healthy, high-protein lunch that beats any sad sandwich.

Tuna & Green Bean Chopped Salad

These perfectly juicy chicken breasts are actually super easy to make, served with garlicky rice and an addictive spring onion sauce they make a great make-ahead lunch to take to work.

Poached Chicken, Garlic Rice & Spring Onion Sauce

A mediterranean-inspired chicken chopped salad that's tangy, filling, and super healthy. Whack in the fridge and set yourself up for delicious lunches all week.

Chicken, Pepper & Cucumber Chopped Salad

This one’s a bit of a packed lunch hero. Quinoa, chicken and broccoli bring the bulk, and a zingy miso dressing ties it all together. Tastes even better the next day.

Chicken & Broccoli Chopped Salad

As you might be able to guess from the title, this everything bagel-seasoned salmon rice bowl has it all. If you're after a meal that's ideal for prepping ahead, nutritious, and delicious, this is the one.

Everything Salmon Rice Bowl

This meal prep dinner is anything but boring. Marinated salmon and flavour-packed sides, all prepped in advance for an easy, delicious meal straight from the fridge.

Spicy Salmon Bowl with Sesame Rice & Soy Butter Spinach

Zingy and creamy green goddess salad. The perfect nutritious lunch to make ahead when you want something fresh, filling, and full of flavour.

Apple Green Goddess With Herby Dressing

A fresh and vibrant orzo salad with air-fried salmon, roasted courgette and juicy cherry tomatoes, all tossed in a zesty mustard dressing and finished with a drizzle of pesto. Cook once and you've got gorgeous lunches for the week.

Pesto Salmon Orzo Salad

If you want to eat your greens and hit your protein, this one’s for you. Shredded chicken in a vibrant green broth, topped with quick pickled onions for added zing.

Chicken, Spinach & Cheddar Soup

A 10-minute, protein-packed, flavourful bean salad with a fresh tomato and basil vinaigrette. Mix it up by using any types of beans you like. Perfect for packed lunches to last you all week.

Dense Bean Salad with Tomato & Basil Vinaigrette

A warming recipe that's perfect during the autumn and ideal for using up seasonal veg like cavolo nero. You'll be making this one again.

Brothy Chickpeas with Chorizo & Cavolo Nero

The quickest, most satisfying lunch or light dinner that’s on the table in just 10 minutes. It’s quick, it’s healthy and it’s very delicious. And you it's preppable? Say no more.

Speedy Smoky Harissa Butter Beans

These nourishing lentils are packed with anti-inflammatory ingredients to boost your immune system and warm your soul during colder months.

Immunity Ginger, Turmeric & Coconut Lentils

This healthy salad recipe is packed with fibre and protein. The crunchy quinoa adds a nice pop of texture.

Crunchy Quinoa, Chicken & Bean Salad

Lunches don't come better than a pesto pasta salad, and this one's jam-packed with veggies and beans. The toasted pumpkin seed sprinkle is elite.

Courgette Butter Bean Pasta Salad

An easy pesto minestrone soup recipe that's plant-based, delicious, and incredibly quick.

Pesto Minestrone Soup

A quick and simple lunch recipe you can make in one go and eat throughout the week.

Instant Mushroom Miso Ramen

You can make these simple harissa couscous in next to no time. Just add water and you'll have an instant lunch on your hands.

Tomatoey Harissa Couscous Pots

Healthy weeknight dinners don't get much simpler than this. Packed with fibre and protein, this romesco chickpea recipe is a winner.

Romesco Chickpeas

Nothing beats a bowl of homemade soup. This recipe for cream of tomato soup is an absolute classic. You’ll never touch the tinned stuff again. We got all the ingredients for this recipe from Deliveroo.

Proper Tomato Soup

A herby frittata bursting with greens, grilled feta and a kale salad topped with crispy croutons made from the homemade flatbreads you knocked together earlier.

Leek, Tenderstem & Feta Frittata

A pasta salad fit for a heatwave. Tossed with juicy tomatoes and creamy ricotta, this one is a packed lunch winner.

Marinated Tomato and Ricotta Pasta Salad

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Lunch Box Chipotle Pineapple Chicken Traybake

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Lunch Box Spicy Peanut Air Fryer Salmon Bowl

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