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After a healthy vegetarian lunch? This feta and giant couscous salad will hit the spot.

Lunch Box: Seedy Feta & Giant Couscous Salad

Crunchy, fresh and packed with bold flavours, this crispy tofu noodle salad with a wasabi vinaigrette is the perfect packed lunch.

Lunch Box: Crispy Tofu Noodle Salad with Wasabi Vinaigrette

A flavour-packed salad featuring roasted sweet potatoes, crispy chickpeas, and a spicy-savoury gochujang tahini dressing.  Perfect for meal prep.

Lunch Box: Roast Sweet Potato Salad with Gochujang Tahini Sauce

A rich and flavourful chicken and rice dish with a creamy peanut curry sauce. Balanced with fresh lime, crispy onions, and cavolo nero, this meal is perfect for prepping ahead.

Lunch Box: Chicken & Rice with Peanut Curry Sauce

The flavours of an egg drop curry but presented in a different way. Roasted tomatoes, fragrant spices, and perfectly cooked eggs come together in this comforting and aromatic dish.

Lunch Box: Slow Roast Tomato & Egg Curry Rice

A sweet, smoky, and tangy grain bowl featuring roasted honey-harissa carrots, crispy chickpeas, and a creamy feta dressing. Perfect for a vibrant and satisfying meal.

Lunch Box: Honey Harissa Carrot Couscous with Feta Dressing

A punchy, high-protein lunchbox that hits all the right notes. Spicy chicken meatballs, nutty freekeh, lemony greens, and a cooling jalapeño yoghurt dressing come together for a feel-good midday meal you’ll actually look forward to.

Lunch Box: Chicken Meatballs with Herby Freekeh and Green Veg

A herby, lemony, sumac-y giant couscous bowl with crispy halloumi and toasted pine nuts. This lunch box is full of nutrients but really satisfying.

Lunch Box: Spanakopita Halloumi Bowl

A super healthy, one-pan, high-protein banger is on the table in under 30 minutes. What’s not to love?

Lunch Box: Crispy Chicken, Brown Rice, Chickpeas & Tzatziki

A fresh and spicy salad recipe you can assemble in 10 minutes, whack in the fridge and take to work. It’s a healthy, high-protein lunch that beats any sad sandwich.

Lunch Box: Tuna & Green Bean Chopped Salad

These perfectly juicy chicken breasts are actually super easy to make, served with garlicky rice and an addictive spring onion sauce they make a great make-ahead lunch to take to work.

Lunch Box: Poached Chicken, Garlic Rice & Spring Onion Sauce

A mediterranean-inspired chicken chopped salad that's tangy, filling, and super healthy. Whack in the fridge and set yourself up for delicious lunches all week.

Lunch Box: Chicken, Pepper & Cucumber Chopped Salad

This one’s a bit of a packed lunch hero. Quinoa, chicken and broccoli bring the bulk, and a zingy miso dressing ties it all together. Tastes even better the next day.

Lunch Box: Chicken & Broccoli Chopped Salad

As you might be able to guess from the title, this everything bagel-seasoned salmon rice bowl has it all. If you're after a lunch that's nutritious, low-faff and delicious, this is the one. Meal deals will stop in their tracks.

Lunch Box: Everything Salmon Rice Bowl

This lunchbox is anything but boring. Marinated salmon and flavour-packed sides, all prepped in advance for an easy, delicious meal straight from the fridge.

Lunch Box: Spicy Salmon Bowl with Sesame Rice & Soy Butter Spinach

Zingy and creamy green goddess salad. The perfect nutritious lunch to make ahead when you want something fresh, filling, and full of flavour.

Lunch Box: Apple Green Goddess With Herby Dressing

A fresh and vibrant orzo salad with air-fried salmon, roasted courgette and juicy cherry tomatoes, all tossed in a zesty mustard dressing and finished with a drizzle of pesto. Cook once and you've got gorgeous lunches for the week.

Lunch Box: Pesto Salmon Orzo Salad

If you want to eat your greens and hit your protein, this one’s for you. Shredded chicken in a vibrant green broth, topped with quick pickled onions for added zing.

Lunch Box: Chicken, Spinach & Cheddar Soup

A 10-minute, protein-packed, flavourful bean salad with a fresh tomato and basil vinaigrette. Mix it up by using any types of beans you like. Perfect for packed lunches to last you all week.

Lunch Box: Dense Bean Salad with Tomato & Basil Vinaigrette

A warming recipe that's perfect during the autumn and ideal for using up seasonal veg like cavolo nero. You'll be making this one again.

Lunch Box: Braised Chickpeas with Chorizo & Cavolo Nero

The quickest, most satisfying lunch or light dinner that’s on the table in just 10 minutes. It’s quick, it’s healthy and it’s very delicious.

Lunch Box: 10-Minute Smoky Harissa Creamy Butter Beans

These nourishing lentils are packed with anti-inflammatory ingredients to boost your immune system and warm your soul during colder months.

Lunch Box: Immunity Ginger, Turmeric & Coconut Lentils

This healthy salad recipe is packed with fibre and protein. The crunchy quinoa adds a nice pop of texture.

Lunch Box: Crunchy Quinoa & Chicken Salad

Lunches don't come better than a pesto pasta salad, and this one's jam-packed with veggies and beans. The toasted pumpkin seed sprinkle is elite.

Lunch Box: Courgette Butter Bean Pasta Salad

An easy pesto minestrone soup recipe that's plant-based, delicious, and incredibly quick.

Lunch Box: Pesto Minestrone Soup

A quick and simple lunch recipe you can make in one go and eat throughout the week.

Lunch Box: Mushroom Miso Ramen

You can make these simple harissa couscous in next to no time. Just add water and you'll have an instant lunch on your hands.

Lunch Box: Tomatoey Harissa Couscous Pots

Healthy weeknight dinners don't get much simpler than this. Packed with fibre and protein, this romesco chickpea recipe is a winner.

Lunch Box: Romesco Chickpeas

Nothing beats a bowl of homemade soup. This recipe for cream of tomato soup is an absolute classic. You’ll never touch the tinned stuff again. We got all the ingredients for this recipe from Deliveroo.

Lunch Box: Tomato Soup

A herby frittata bursting with greens, grilled feta and a kale salad topped with crispy croutons made from the homemade flatbreads you knocked together earlier.

Lunch Box: Leek, Tenderstem & Feta Frittata

A pasta salad fit for a heatwave. Tossed with juicy tomatoes and creamy ricotta, this one is a packed lunch winner.

Lunch Box: Marinated Tomato and Ricotta Pasta Salad

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PROFILE ICONS BLACK 2

Mediterranean-Inspired

Nut-Free

Seedy Feta Giant Couscous Salad Recipe

Salads

Jodie Nixon

Japanese

Lunch Box Crispy Tofu Noodle Salad with Wasabi Vinaigrette

Meal-Prep

Fusion

Lunch Box Roast Sweet Potato Salad with Gochujang Tahini Sauce Recipe

Chloe René

Indonesian-Inspired

Chicken Rice with Peanut Curry Sauce

Indian-Inspired

Lunch Box Slow Roast Tomato Egg Curry Rice

Mediterranean

Honey Harissa Carrot Couscous with Feta Dressing

Spring

Middle-Eastern Inspired

Chicken Meatballs with Herby Freekeh and Green Veg Recipe

Greek

Lunch Box Spanakopita Halloumi Bowl

Finn Tonry

Gluten-Free

Crispy Chicken Brown Rice Chickpeas and Tzatziki

Ben Lebus

Lunch Box Tuna Green Bean Chopped Salad

Chinese

Lunch Box Poached Chicken Breast Garlic Rice Spring Onion Sauce

Rice

Lunch Box Chicken Pepper Cucumber Chopped Salad

Dairy-Free

Lunchbox Chicken Broccoli Chopped Salad

Sophie Wyburd

Lunch Box Everything Salmon Bowl

Lunch Box Spicy Salmon Bowl with Sesame Rice Soy Butter Spinach

American

Apple Green Goddess

Italian

Lunch Box Pesto Salmon Orzo Salad

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Green Chicken Soup Lunch

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Lunch Box Dense Bean Salad with Tomato Basil Vinaigrette

Ben Lippett

Italian-Inspired

Lunch Box: Braised Chickpea Chorizo Cavolo Nero

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Christina Soteriou

Lunch Box: 10 Minute Harissa Beans

Gigi Grassia

Lunch Box: Immunity Soup

Lunch Box Crunchy Quinoa Chicken Salad

Elena Silcock

Lunch Box Courgette Butter Bean Pasta Salad

Pesto Minestrone Soup Pots

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Mushroom Miso Ramen Lunch Pots

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Tomatoey Harissa Couscous Pots

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Leek Frittata