A super healthy, one-pan, high-protein banger is on the table in under 30 minutes. What’s not to love?
Unlock Mob Premium
Serves
2
Courgette
Red Onion
Bone-In Skin-On Chicken Thigh
Fresh Parsley
Lemon Wedge
FOR THE TZATZIKI:
Cucumber
5% Fat Greek Yoghurt
Fresh Dill
Garlic Clove
Lemon
FOR THE RICE AND CHICKPEAS:
Cooked Brown Rice
Drained Cooked Chickpeas
Garlic Clove
Smoked Paprika
Ground Cumin
Ground Coriander
MSG (optional)
Serves
2
Courgette
Red Onion
Bone-In Skin-On Chicken Thigh
Fresh Parsley
Lemon Wedge
FOR THE TZATZIKI:
Cucumber
5% Fat Greek Yoghurt
Fresh Dill
Garlic Clove
Lemon
FOR THE RICE AND CHICKPEAS:
Cooked Brown Rice
Drained Cooked Chickpeas
Garlic Clove
Smoked Paprika
Ground Cumin
Ground Coriander
MSG (optional)
Unlock Mob Premium
Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Place the chicken thighs skin-side down on a chopping board. Run a knife along each side of the bone to expose the bone. Using scissors, cut underneath the bone to remove it. Repeat with the remaining chicken thighs.
Step 2.
Cut the courgette in half lengthways and then into half moons. Cut the red onion into large chunks.
Step 3.
Add the chicken, skin side down into a cold, large frying pan and set it over a medium heat. Cook for 10-15 mins until the chicken skin is golden brown.
Step 4.
While the chicken is cooking, make the tzatziki. Grate the cucumber into a bowl and season with salt. Set aside for 5 mins then squeeze out the excess water. Meanwhile, chop the dill then add to the squeezed cucumber along with the yoghurt, the zest of the lemon and the juice of ½ the lemon. Grate in the garlic. Mix well to combine then season to taste with salt. Set aside.
Step 5.
When the chicken skin is golden brown and crispy, flip the chicken thighs and cook for a further 2 mins. Remove them from the pan and set aside.
Step 6.
Add the red onion, courgette and spices to the pan. Grate in the garlic then cook over a medium heat until soft. (If anything catches on the bottom of the pan, just add a little water and scrape it up). Add the drained chickpeas and cooked rice to the pan. Cook over a medium heat for 2-3 mins until everything has come together. Season with salt, pepper and MSG.
Step 7.
Meanwhile, pick the parsley leaves and cut the chicken into thick slices.
Step 8.
To serve, divide the rice between Tupperware containers then top with the chicken and tzatziki. Sprinkle over the parsley and finish with a lemon wedge. Pop in the fridge until needed.
Unlock Mob Premium
Did you like this recipe?
Be the first to leave a note
Hear from our customers
Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.
Caitlin P
The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!
Lucy P
Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.
Sonia M
Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.
Dylan F
Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.
Georgia W
I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.
Reine F
Essential - health is wealth and life is too short to be eating boring meals.
Jazmyn C
Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!
Tom W