Mob's Best Healthy Recipes
Brick Chicken & Charred Runner Bean Salad
Here, we've taken a classic dish — Pollo al Mattone — and matched it up with charred runner beans, a caper butter sauce and creamy ricotta.
Pan Roasted Courgettes With Anchovies, Capers & Lemons
We've crosshatched our courgettes here for optimum surface area caramelisation. Paired with anchovies, capers, and lemons? Out of bounds.
Brothy Roast Tomatoes, Fennel & Giant Couscous
This recipe doesn't require a lot of prep and it's extremely comforting. A great one to use as a blueprint for whatever you have on hand.
Peppery Pea Soup
We’ve thrown a leftover bag of frozen peas into our pea soup with crispy halloumi croutons. Yes you heard us right: cheese croutons.
Harissa Cod & Chickpeas
You only need six ingredients to make this easy recipe for harissa cod and chickpeas. It's spicy and incredibly satisfying.
Crispy Kale & Creamy Avocado Salad
This one’s all about addictively crispy kale and spiced crispy chickpeas tossed with a creamy avocado dressing. Dotted with apple and a kick of red chilli.
Ras el Hanout Salmon With Bean Hummus
One for the cumin lovers out there, this speedy salmon is going to be a regular on your dinner table. We love the contrast between the hummus and crunchy salad.
Healthyish Chicken Korma
Chicken kormas are far from the basic curry house option. Rich with cardamom, cinnamon and almonds, this luxurious honey is fit for a queen. Sophie x
Tomato & Chicken Salad With Croissant Croutons
If you're not putting croissant croutons in your salad, you're not living. This summery salad is incredible.
Chickpea Pancakes with Tamarind Salad
Loaded up with the freshest, zingiest salad, these chickpea pancakes are an ideal healthy midweek dinner. They are inspired by Gujarati pancakes called pudla.
Green Tahini Chicken Salad
A super fresh and simple midweek dinner. This nutty sauce acts as both a dressing AND a marinade for the chicken. Delightful.
Grilled Peach Salsa with Smoky Lime Tortilla Chips
Homemade tortilla chips are so easy to make. They're the perfect accompaniment to this summery salsa, which is the ideal combo of savoury, sweet and spicy.
Charred Aubergine Dhansak
Dhansak is a popular Indian curry usually made with goat or mutton. We’ve created an untraditional vegan riff on it, using aubergine instead.
Confit Tomato Toast
My perfect brunch recipe. Peeling the tomatoes is totally optional. I think it’s worth it, they turn into little pearls of flavour. So luxurious. B x
Grilled Cucumber Salad with Crispy Chickpeas and Lemon Dressing
Grilling cucumber makes it smoky and juicy. A zingy preserved lemon dressing, sweet roasted peppers and some salty feta rounds it all out. Jordon x
Miso Roasted Veg Bowls
Roasted miso veggie are so delicious, you'll never look back. Topped with a zingy radish salad. Umami heaven.
Charred Peach Panzanella
A more summery salad never existed. Adding beautiful Ocado charred peaches and a punchy olive tapenade to this Italian classic takes it up a notch.
Roasted Peppers with Spinach Yoghurt, Fried Onions and Walnuts
A delicious and wholesome centrepiece, perfect for a dinner party if you wanna wow your guests. All the flavours, this one really hits the spot. Xien x
Summer Gazpacho
Gazpacho has to be up there with the all-time great summer recipes. Trust me on the melon, it really, really works! B x
Prawn and Avocado Summer Rolls
Samah Lakha (@londonbruncher) came into the studio and made some fresh summer rolls, perfect for a quick snack.
Zingy Lemongrass Pan Con Tomate
Pan con tomate is a summer classic, and this version is no exception. Loaded up with lemongrass and vibrant green chillies, this is a dreamy no-cook dinner.
Summer Panzanella
This recipe uses peak season tomatoes and, along with a few other bits, can become either a panzanella by adding bread or a no-cook sauce for pasta. Jordon x
Pork Lettuce Cups
The perfect summer sharer. Think crispy bits of sausage cooked in a Thai green curry paste with lime juice, coriander and mint - wrapped up in lettuce cups.
Sticky Cauliflower and Peanut Salad
A super simple salad that will satisfy all your cravings. Crispy cauliflower with bundles of fresh veg? This is perfect for summer.
Baked Aubergine Meatballs
These veggie meatballs are packed with aubergine and fragrant herbs, then baked with lots of cheese
and a jammy tomato sauce. I think you might like it. Soph x
Honey Harissa Carrots With Whipped Feta
Delicious, spicy sweet carrots on a bed of creamy whipped feta, perfect with some warm flatbreads.
Jordon’s Winter Panzanella
This is a winter take on the classic summer salad panzanella, subbing out the tomatoes for fennel and oranges. Jordon x
Roasted Squash with Zhoug
Zhoug is a spicy condiment from Yemen which comes in different varieties. This is a green version which contrasts beautifully with the sweet roasted squash.
Healthy Chicken Gyros with Fresh Tzatziki
Spicy chicken in warm pittas, with a fresh tomato salsa and the perfect cooling tzatziki. What more could you want?
Charred Sea Bass With Fregola Salad
A fresh recipe where we've combined a vibrant green and red salsa. A nice healthy dinner that'll wow just about anyone.
Six-Ingredient Cauliflower Orzo
This hearty, healthy dish is a full meal in one pot which uses just six ingredients. Creamy, zesty, easy and super satisfying.
Pearl Barley Super Salad
A lovely fresh fruity salad. Meal-prep doesn't get much better. Mango & mint match made in heaven. A deliciously healthy and simple salad.
Juicy Harissa Tomato Hummus Bowl With Couscous
This speedy, healthy, filling bowl is a perfect mid week meal. Feel free to use shop bought hummus to make this even quicker.
Crispy Lemongrass Chicken
Lemongrass & chicken is a match made in heaven. So fragrant. The crunchy breadcrumb coating tops it off. We bake, rather than fry, to keep it healthy.
Roast Tomato & Pepper Bowl
A herby, spicy, sweet vegetable bowl, with a crunchy side salad. All topped with a garlicky red wine dressing and crispy capers. A really nice healthy dish.
Sea Bass With Orange, Fennel, Chilli & Watercress
This is the perfect recipe for when you want to cook something impressive and healthy. For the crispest sea bass skin, make sure the pan is super hot.
Spicy Coconut Mussels
This is the best way of pimping those mussels you get in cardboard boxes from the supermarket. Cook them up with a spicy curry paste and coconut milk, and you’ll have an affordable yet bougie meal on your hands.
Tofu Spinach Saag Curry
This is a vegan riff on saag paneer, an Indian dish using cheese and leafy greens. We’ve used tofu here which absorbs all the flavour from the spices perfectly and finished it off with a tarka. This one also has coconut milk, which is not traditional, but a creamy coconutty addition.
Spiced Shakshuka With Herby Green Tahini
A delicious (and verdant) shakshuka recipe that's perfect for breakfast, lunch, or dinner. Make sure to use high-quality eggs.
Sriracha Salmon Noodles
Fragrant spiced dressing, meaty salmon, salted nuts, noodles and lots of fresh herbs and veg. Noodles sent from the Gods.
High Protein Chopped Broccoli Salad
This crunchy broccoli and quinoa salad is perfect for meal prep as it’s made with sturdy ingredients that will stay crunchy in the fridge
Tomato & Basil Pasta
I can’t think of a more perfect pasta for a balmy summer evening than this tomato and basil pasta. It’s not often that you can enjoy warm, chewy al dente spaghetti with the bright juiciness of a summer tomato in one forkful. Well, here’s your chance.
Carrot & Coriander Soup
A simple and delicious carrot and coriander soup recipe that'll give any other carrot and coriander soup a run for its money. The secret is roasting your veg until it's nice and caramelised.
Sriracha Butter Prawns & Cajun Rice
We’ve used onion, pepper and optional celery for the base of our Cajun rice; this recipe is a great one to use up any veg odds and ends you have left in the fridge, simply finely chop and soften before adding the rice. Did we mention the sriracha butter prawns.
Buffalo Chicken Quinoa Salad
This is our healthier take on everyone's favourite buffalo chicken. We’ve taken the flavours and made it into a quinoa bowl with broccoli and beans that you can wolf down post gym. We’ve used sour cream as the sauce here, feel free to swap out for Greek yoghurt if you prefer instead.
Brothy Miso Beans on Garlic Toast
This is beans on toast but upgraded. Packed full of creaminess, umami, crunch and a double whammy of garlic in the garlic toast and the crispy topping. This is a delicious, healthy, protein packed meal for any time of the day.