The croutons make this traybake. Golden and crunchy. With the roast garlic and the herby dressing drizzled on at the end. Minimal washing up. Ideal.

This Mediterranean marinated tofu is a great way to easily sneak in some extra protein. It’s zingy and herby and makes a great swap for feta.

The legend Ainsley Harriott joins us in the MOB studio making lamb kebabs from his new book ‘Ainsley’s Mediterranean Cookbook’. Yeah boiiiiiiii.

This one is a treat for a special occasion. A mediterranean-style spicy seafood stew with flavours from North Africa and Spain, served with a quick aioli.

You only need six ingredients to make this easy recipe for harissa cod and chickpeas. It's spicy and incredibly satisfying.

This recipe doesn't require a lot of prep and it's extremely comforting. A great one to use as a blueprint for whatever you have on hand.

Lamb kofte spiced with a delicious cumin seasoning and matched up with tahini yog, charred onions and a sticky sumac glaze. Summer, let's have ya.

Super simple lamb koftas teamed up with lightly toasted pittas, homemade garlic mayo and fresh veggies.

Feta and cream cheese are mixed with spinach and beautifully seasoned with oregano and dill. Serve with crunchy, golden pitta chips.

This is my recipe for the perfect spanakopita, a spinach and tofu 'feta' pie. As close to the ones we eat at home in Cyprus as possible, it's a real treat.

These crispy courgette fritters are a total game changer. It's a great way of using up wilting herbs you have in the fridge to give them a new lease of life.