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Spiced Aubergine & Lentil Stew Hummus Bowl

4.9
64
Notes
50 mins cook
Loaded hummus is always a good idea, and this one goes the extra mile. A saucy, spiced aubergine and lentil stew blends into the creamy hummus below. It’s a full meal, packed with protein, fibre and flavour and is perfectly scoopable.
Christina Soteriou

Christina Soteriou

Spiced Aubergine Lentil Stew Hummus Bowl
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Serves
3
Aubergine
Cooked Puy Lentils
Cherry Tomatoes
Red Onion
Fresh Ginger
Red Chilli
Garlic
Ground Cumin
Garam Masala
Smoked Paprika
Tomato Purée
Plum Tomato
Hummus
Tahini
Lemon
Fresh Coriander
Capers
Pitta Bread

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    Notes
    (24)

    N
    Nuha A.
    7 days ago
    absolutely divine, so hearty yet so simple
    J
    Julia P.
    18 days ago
    so nice. I add a few tins of beans too to bulk it out
    L
    Louis W.
    18 days ago
    this was very delicious love a high protein and fiber dish
    S
    Sue B.
    20 days ago
    Delicious..
    G
    Georgina T.
    a month ago
    garnish with drizzle of honey 🤌
    .
    .
    a month ago
    maybe my fav MOB. so yum. added spinach bc I had it, worked. 10/10
    A
    Andrew G.
    2 months ago
    delicious, easy, and healthy!
    E
    Ellie R.
    2 months ago
    I LOVE this recipe!!! reheats so well as well so perfect for lunch
    R
    Robert T.
    2 months ago
    Banger!!! I’d be chuffed if this was served to me in a restaurant. Everything pops.
    S
    Sarah H.
    2 months ago
    Delicious and worked wonderfully to be reheated at work for lunch.
    F
    Freya I.
    2 months ago
    amazing and warming - I added dill which was lovely
    C
    Claire G.
    2 months ago
    So delicious! Have made it for a quick weeknight dinner and also a dinner party.
    H
    Hayley C.
    2 months ago
    delicious!
    D
    Dijana V.
    3 months ago
    made it for a Dinner Party and everyone loved it !! it was delicious ✨
    S
    Sarah R.
    3 months ago
    This is so delicious — would definitely make again. The elements work really well together.
    N
    Natalie C.
    3 months ago
    a great vegan dish that has so much going on that even the meat lovers will devour
    C
    Clare L.
    3 months ago
    super tasty - felt like a large filling portion, might make a bit less next time.
    .
    .
    3 months ago
    Really yummy but the nutrition breakdown given for the recipe is wildly inaccurate. I followed everything except substituting in spray oil on the aubergine instead of brushing olive oil and still the fat and carb content was far higher on my version and the protein content far lower (almost half!). I’m not sure how you are calculating your nutrition but it’s way off!
    C
    Carolina B.
    4 months ago
    soo good 😋had with sourdough bread. it works as a main meal and I think it could work well as a starter for guests to nibble on
    .
    .
    4 months ago
    (edited)
    THIS is an absolute smash, along with the mob Za’atar hummus recipe - will be remaking this again. I did add butter beans to this too which worked nicely!
    J
    Jessica D.
    4 months ago
    Absolutely loved this dish! Will 100% make double next time to have the next day!
    K
    Katie G.
    4 months ago
    is it freezable?
    R
    Robert T.
    4 months ago
    BANGER!!!!!
    V
    Vanessa C.
    4 months ago
    Excellent! Super tasty!

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