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Spiced Aubergine & Lentil Stew Hummus Bowl

4.9
58
Notes
50 mins cook
Loaded hummus is always a good idea, and this one goes the extra mile. A saucy, spiced aubergine and lentil stew blends into the creamy hummus below. It’s a full meal, packed with protein, fibre and flavour and is perfectly scoopable.
Christina Soteriou

Christina Soteriou

Spiced Aubergine Lentil Stew Hummus Bowl
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Serves
3
Aubergine
Cooked Puy Lentils
Cherry Tomatoes
Red Onion
Ginger
Red Chilli
Garlic Clove
Ground Cumin
Garam Masala
Smoked Paprika
Tomato Purée
Tinned Plum Tomato
Hummus
Tahini
Lemon
Coriander
Capers
Pitta Bread

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    Notes
    (24)

    A
    Andrew G.
    4 days ago
    delicious, easy, and healthy!
    E
    Ellie R.
    10 days ago
    I LOVE this recipe!!! reheats so well as well so perfect for lunch
    R
    Robert T.
    15 days ago
    Banger!!! I’d be chuffed if this was served to me in a restaurant. Everything pops.
    S
    Sarah H.
    15 days ago
    Delicious and worked wonderfully to be reheated at work for lunch.
    F
    Freya I.
    16 days ago
    amazing and warming - I added dill which was lovely
    C
    Claire G.
    24 days ago
    So delicious! Have made it for a quick weeknight dinner and also a dinner party.
    H
    Hayley C.
    a month ago
    delicious!
    D
    Dijana V.
    a month ago
    made it for a Dinner Party and everyone loved it !! it was delicious ✨
    S
    Sarah R.
    a month ago
    This is so delicious — would definitely make again. The elements work really well together.
    N
    Natalie C.
    a month ago
    a great vegan dish that has so much going on that even the meat lovers will devour
    C
    Clare L.
    2 months ago
    super tasty - felt like a large filling portion, might make a bit less next time.
    .
    .
    2 months ago
    Really yummy but the nutrition breakdown given for the recipe is wildly inaccurate. I followed everything except substituting in spray oil on the aubergine instead of brushing olive oil and still the fat and carb content was far higher on my version and the protein content far lower (almost half!). I’m not sure how you are calculating your nutrition but it’s way off!
    C
    Carolina B.
    2 months ago
    soo good 😋had with sourdough bread. it works as a main meal and I think it could work well as a starter for guests to nibble on
    .
    .
    2 months ago
    (edited)
    THIS is an absolute smash, along with the mob Za’atar hummus recipe - will be remaking this again. I did add butter beans to this too which worked nicely!
    J
    Jessica D.
    2 months ago
    Absolutely loved this dish! Will 100% make double next time to have the next day!
    K
    Katie G.
    2 months ago
    is it freezable?
    R
    Robert T.
    2 months ago
    BANGER!!!!!
    V
    Vanessa C.
    2 months ago
    Excellent! Super tasty!
    G
    Gwen P.
    2 months ago
    Delicious! I’ve now made this multiple times. The aubergine and lentil stew mixture is also lovely on a buttered jacket potato with tahini. It also works well to double the mixture and pop some in the freezer for future.
    T
    Tom D.
    3 months ago
    made about 50 portions for friends on my birthday. everyone loved it, thanks so much!
    T
    Tripta K.
    3 months ago
    Love this so much! It tastes amazing, and is high in protein and fiber 🙌 I make this at least once a month now
    S
    Shyam E.
    3 months ago
    This was really good, quick to make and very tasty. My family loved it.
    K
    Kristen L.
    3 months ago
    The recipe is great but it would be super helpful to have more detailed instruction. Fill the tin with water? Should specify to add it, and when. It would also be helpful to specify what you should be cooking the onion in... had to switch from a skillet to a pot halfway through.
    Z
    Zoe D.
    3 months ago
    This is beyond yummy! I chucked in some courgettes as they were looking lonely in the fridge & some left over rice to bulk it out for the family - such a versatile recipe! easy peasy ,no faff & absolutely delish- this has to be what MOB is all about!

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