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These sesame-coated eggs are perfect for meal prep. Combine them with your choice of carb, veg and topping to create your perfect meal-prep dish.

Sesame Eggs

Inspired by Ugandan Rolex, we’ve taken the same rolled egg technique to make the base of this wrap. Fill it with anything you want, for a versatile and delicious breakfast on the go.

Rolled Eggs Breakfast Wrap

A high-protein breakfast recipe that's great for meal prep. You'll be craving this every morning.

High-Protein Breakfast Beans & Eggs

A high protein, high fibre quinoa bowl that's perfect for a post-workout meal. Plus, it tastes amazing. There's no downside to this meal prep-friendly recipe.

Egg Fried Quinoa Bowl

The flavours of an egg drop curry but presented in a different way. Roasted tomatoes, fragrant spices, and perfectly cooked eggs come together in this comforting and aromatic dish.

Lunch Box: Slow Roast Tomato & Egg Curry Rice

Adding spinach and dill to the batter gives these pancakes their green herby goodness, then we’ve stuffed them with a creamy cottage cheese filling and topped them with a runny fried egg for a protein boost. Remember to factor in an extra hour for letting the pancake batter rest – it's worth it!

Spanakopita Pancakes

You can use any dark greens to enjoy one of our fave Thai veggie dishes: morning glory. Best served simply with rice, fried eggs, fresh chilli, lime and crushed peanuts.

British Stir-Fried Morning Glory

We’ve coated aubergine slices in Parmesan breadcrumbs, shallow-fried them to crispy perfection and served them with creamy ricotta and a zingy parsley salad. Incredible as a starter or piled into a sandwich.

Crispy Fried Aubergine With Minty Ricotta & Sumac Onion Salad

A punchy, high-protein dinner that hits all the right notes. Spicy chicken meatballs, nutty freekeh, lemony greens, and a cooling jalapeño yoghurt dressing come together for the ultimate meal prep-friendly meal.

Chicken Meatballs with Herby Freekeh & Greens

Marmite is a brilliant ingredient to use in a sauce. Savoury, umami heaven. The vinegar and spring onion cuts through the richness. A lovely little mouthful.

Marmite Chicken

Making meatballs is a great way to stretch the quantity of meat you buy, bulking it out with extra ingredients that bring flavour and boost texture.

Pork, Ricotta & Fennel Seed Meatballs with Tomato Cream Butter Beans

Mayo is one of those things people buy loads of but rarely make because of how ‘hard’ it seems. Turns out: it's super easy.

Mayonnaise

When I am home, tired, hungry and need something quick and nourishing I make this. A take on a classic Hong Kong dish, with a little spice and inspired by Lucas Sin’s egg drop method.

Tomato Curry Egg Drop Rice

A crispy air fryer chicken schnitty topped with kale caesar salad. This winter wonder will make you very happy on even the most cold and miserable of days.

Seedy Chicken Schnitzel with Winter Caesar

The perfect meal-prep savoury breakfast. Make a big batch on a Sunday and keep them in the freezer until you’re ready for a satisfying high-protein brekkie.

Veggie Sheet-Pan Breakfast Burritos

Inspired by my favourite Thai dish, Pad Kra Pao, this is as good as meal prep gets. Ready in under 30 minutes and the flavour gets better the longer you leave it. Plus there’s barely any chopping (only the broccoli, but that’s easy.

Chicken & Basil Stir Fry

An easy prawn pad Thai recipe with an addictive dipping sauce. This is the pad Thai recipe of your dreams.

Prawn Pad Thai

A cosy, nourishing bowl that packs a punch in terms of flavour. The peanut butter, eggs and butter beans provide loads of protein to keep you fuller for longer. Batch-cook a load of the beans and slaw and thank yourself later.

Savoury Peanut Beans & Sesame Eggs

Hazelnut-coated chicken schnitzel and a zesty pickled orange side salad. Expect loads of different textures and flavours.

Hazelnut & Spiced Chicken Schnitzel With Pickled Oranges & Fennel

Making your own tonnato sauce at home isn't as difficult as you might think. All you need is a half-decent food processor to get the job done.

Tuna & Green Bean Tonnato Salad

The best way to cook an egg. A dead simple recipe that everyone needs to master.

French Omelette

A bright green grain bowl packed with lean chicken meatballs and plenty of quinoa. This is what healthy weeknight dinners are all about.

Healthy Chicken Meatball Grain Bowl

A fresh and fierce salad that's got a lovely textural crunch from the crispy rice.

Crispy Rice & Smashed Cucumber Salad

An easy, breezy salmon fish cakes recipe that's loaded with extra protein thanks to broad beans and peas. It's a good 'un.

Smoky Salmon Fish Cakes Recipe With Chilli Yoghurt

This dinner is perfect for batch cooking so make extra and serve it in different ways throughout the week. It's savoury, spicy and jam-packed with veg. And it's rustled up in just 35 minutes.

Thai Red Chicken Meatballs with Peanut Sauce

Flaky pastry and tender sausage stuffing. These Christmas stuffing sausage rolls are unbelievable. Delicious.

Christmas Stuffing Sausage Rolls

Hawaiian comfort food at its finest. Smashed beef patty on rice with thick gravy and a crispy fried runny-yolk egg. Seriously one of the easiest simple midweek meals that you'll never get bored of.

Loco Moco Hawaiian Smash Burger

These easy high-protein bagels use just five ingredients (plus salt) and require no yeast or proving. Perfect for a quick and healthy breakfast or snack. Make a big batch, slice ‘em up and whack ‘em in the freezer until you're ready to eat. Make sure you use 0% yoghurt as these won't work with any other types of yoghurt!

High-Protein Bagels

An extremely slurpable noodle soup with roasted shiitake mushrooms, miso broth and jammy eggs for good measure. This one is hearty and nourishing. Perfect for midweek.

Creamy Miso Noodle Soup

A savoury Basque cheesecake where we’ve used a creamy blue and Parmesan to amp up the flavours. This is a proper showstopper. Inauthentically delicious.

Cheeseboard Cheesecake

Packet noodles paired with a creamy, dreamy tomato sauce bursting with umami flavours and ready in as little as 20 mins.

Creamy Tomato Noodles

We’ve coated this chicken in a spiced cornflake crumb, air-fried it until golden then drizzled it with sticky chilli honey. Finished with a creamy, herby ranch-ish dressing and fresh salad. This is a great recipe for using up any salady bits and bobs in the fridge but we like to use celery, romaine and radish for freshness and crunch.

Hot Honey Chicken Salad with Ranch-ish Dressing

The perfect batch breakfast. Super quick, packed with protein and easily customisable: mix it up with some extra crispy bacon, kimchi or really anything you have lying around. Just make sure you serve with hot sauce.

Egg & Cheese Breakfast Quesadillas

A comforting and nourishing miso soup packed with juicy chicken meatballs, sweet napa cabbage and a deep umami broth. Perfect for a cosy night in.

Chicken Spring Onion Meatball Miso Soup

Crunchy, creamy, smoky aubergine nugget with tomato sauce – an amazing vegetarian take on a milanese (or katsu) to enjoy over steaming hot rice.

Smoked Aubergine Milanese

A seriously delicious bowl of butternut squash curry, served with ramen noodles, soy-marinated eggs and pickled ginger.

Squash Curry Noodles

This is a fantastic hack for creating a dish with the feeling of homemade pasta when in fact it takes less than 20 minutes. I had the idea when I was seeing Chinese scissor-cut noodles along with a German technique for making spätzle. You use this with an Italian pasta dough and then combined with an Italian sauce it will feel like fresh homemade pasta with no fuss. It's one of my proudest creations and now you can see it all over the internet!

Cacio e Pepe Scissor-Cut Noodles

Smoked mackerel is incredibly underrated and really shines bright in this quick and simple fried rice recipe.

Red Curry Smoked Mackerel Fried Rice

A comforting rice bowl inspired by omurice, with a sweet and salty miso broth. You’ll be making this on repeat.

Omelette with Brothy Crushed Tomatoes & Rice

We've put some creamy feta eggs into tacos for the ultimate brekkie, but it’s so versatile, it could go in just about anything.

Feta Egg Salad Tacos with Charred Spring Onions

Bibimbap is the perfect dish to make when you want to use up a bunch of leftovers or veg you have in the fridge. This bibimbap recipe is served with crispy rice and drizzled with a savoury, sweet, sour, slightly spicy sauce.

Crispy Rice Bibimbap

These beautiful, burnished cheesecakes come from the San Sebastián region of Spain but this is a twist on the classic that you can try in your kitchen at home. We got all the ingredients for this recipe from Deliveroo.

Salted Caramel Burnt Basque Cheesecake

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