No-Cook Dinner Recipes

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If Mob is about food you’ll actually cook then think of this as a second helping of the good stuff. And all that for less than the price of a pint. What are you waiting for?

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Our Planner lets you build out your own bespoke weekly meal plans composed of literally any recipe on the Mob website. Planning what meals you want to have for dinner in the week has never been easier. You'll be able to add as many days into your plan as you want and as many meals per day as your heart desires. We’ve tried to keep the ingredients list of our recipes as accessible as possible but it’s down to you to ensure all the flavours of the different dishes you cook gel with each other. Yes, that means you can have a Mob recipe for your breakfast, lunch and dinner every single day of the week.

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For no-cook meals, keeping a variety of versatile and shelf-stable ingredients on hand is essential. Stock up on canned beans like chickpeas and black beans, which can be added to salads or mashed for spreads. Keep a selection of canned tuna or salmon for protein-rich salads or sandwiches. Have a variety of nuts and seeds for crunch and added protein, along with dried fruits for sweetness. Fresh vegetables like tomatoes, cucumbers, bell peppers, and leafy greens can be used in salads or wraps. Store olives, pickles, and jarred roasted peppers for added flavour and texture. Keep a selection of cheeses such as feta or mozzarella for salads or wraps, along with whole grain bread or crackers for quick sandwiches or snacks.

Yes, many no-cook recipes can be prepared ahead of time for convenience. Salads, wraps, sandwiches, and cold pasta dishes, for example, often benefit from being made in advance as flavours meld together over time. When preparing ahead, store these dishes in airtight containers in the refrigerator to keep them fresh. Some ingredients, like fresh herbs or avocado, are best added just before serving to maintain their freshness and texture. Always check individual recipes for specific storage recommendations to ensure optimal taste and quality when enjoying your no-cook meals later.

To ensure your no-cook dinners are filling, focus on a balanced combination of protein, healthy fats, fibre, and carbohydrates. Include protein-rich foods such as canned beans, chickpeas, tofu, or canned fish like tuna or salmon. Incorporate healthy fats from sources like avocado, nuts, seeds, or olive oil to add richness and satiety. Load up on fibre with plenty of vegetables such as leafy greens, bell peppers, cucumbers, and tomatoes, which add bulk and keep you feeling full. Choose whole grains like whole grain bread, quinoa, or brown rice for complex carbohydrates that provide sustained energy. Adding filling ingredients like hard-boiled eggs or edamame can also boost protein content and satisfaction.