All the best bits of an aubergine parm in a fresh vibrant salad. Crunchy ciabatta croutons and jammy tomatoes, perfect for the summer.

Ben's Dad ran an Italian in Oxford called Cibo. They did the best courgette chips - Perfectly crispy batter, with lovely soft courgette within. Here you go.

Charred aubergine, garlicky, basilly tomato and light, creamy ricotta. All coming together to make one of the all time great summer pastas.

Once you master dahl, it will become a regular. This one is creamy and coconutty, topped with a runny egg and chilli oil. Mandatory fresh coriander to finish.

Very proud of this one. 'Nduja with charred, grilled courgettes. Keep the courgettes nice and chunky so they keep their bite. A beautiful side dish.

This soft aubergine is topped with a garlicky creamy tahini dressing, crunchy chickpeas, and fresh pomegranate seeds. It's healthy and ridiculously good.

Frying courgette with white wine is one of the great pairings. This pasta dish is a knockout.

Chewy, chocolatey and full of fresh raspberries. Liam Charles shows the MOB how to make these incredible flapjacks.

Peanut butter and halloumi might not be the first ingredients that come to mind for a curry but this creamy spicy curry is a wonder. Make it for dinner tonight.