Plant-based baking isn't as complicated as you might think. From sourdough crumpets and shroomy nut roast rolls to a chocolate orange traybake and a stack of fluffy flatbreads you're never going to forget, these are our simplest vegan bakes and vegan desserts. If you’ve got a hankering for delicious baked goods (without the dairy) then you’ve to the right collection of plant-based treats. Be prepared to get really comfortable with aquafaba and a range of other vegan-friendly ingredients.
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There are several plant-based alternatives for eggs in cooking and baking. Ground flaxseed or chia seeds mixed with water create a gel-like consistency that serves as a binding agent. Applesauce can replace eggs one-to-one in baking, providing moisture and binding properties. Mashed ripe banana works well in sweet baked goods, adding moisture and sweetness. Silken tofu blended until smooth substitutes 1/4 cup per egg in recipes like quiches or desserts for a creamy texture. Plant-based yoghurts, such as soy or coconut, also substitute eggs in a one-to-one ratio, adding moisture and a slight tang. Commercial egg replacers made from starches and leavening agents are available and should be used according to package instructions. Aquafaba, the liquid from canned chickpeas, serves as a binder or can be whipped into stiff peaks for meringues. Lastly, a combination of baking soda and vinegar can mimic eggs' leavening and binding properties in certain recipes.
There are several vegan alternatives to milk and cream that can be used in cooking, baking, and as dairy substitutes: Soy milk, almond milk, coconut milk, and oat milk are popular alternatives to cow's milk, offering various flavours and textures. These options can be used in a one-to-one ratio for milk in most recipes. For cream, coconut cream is a rich substitute, often used in soups, curries, and desserts. Cashew cream, made by blending soaked cashews with water, is another creamy alternative for sauces and creamy dishes. Plant-based yoghurt, such as soy or almond yoghurt, can also replace cream in certain recipes like dressings or dips
Vegan bakes can be healthier than traditional bakes in some respects. They often contain less saturated fat and cholesterol because they avoid animal-based fats like butter and eggs. Instead, they typically use plant-based oils and fats, which can be healthier depending on the type and quantity used. Vegan bakes also tend to include more fibre-rich ingredients such as whole grains, nuts, seeds, and fruits, which can contribute to better digestive health and satiety. However, the healthiness of a vegan bake ultimately depends on the specific ingredients and preparation methods used.
There are numerous no-bake or raw vegan desserts that are both delicious and easy to make. Popular options include raw energy balls made from dates and nuts, raw cheesecakes with a nut and date crust and creamy cashew filling, chia seed pudding prepared with plant-based milk and sweeteners like agave, fruit sorbets blended from frozen fruits, raw brownies combining dates, nuts, and cocoa powder, coconut bliss balls rolled in shredded coconut, and raw vegan tarts featuring nut and date crusts filled with blended fruits or nuts.
In vegan baking, healthier oil options include coconut oil and avocado oil. Coconut oil, though high in saturated fats, offers medium-chain triglycerides that may provide certain health benefits. Avocado oil is rich in monounsaturated fats, which can support heart health. Both oils add moisture and richness to baked goods without the use of animal fats, making them suitable choices for vegan baking.
There are several types of vegan chocolate suitable for baking. Dark chocolate with a high cocoa content (70% or higher) and bittersweet chocolate are ideal choices, ensuring they are free from dairy ingredients by checking labels. Semi-sweet chocolate chips or bars can also be used if they are specified as vegan or dairy-free. Unsweetened cocoa powder is another versatile option for adding chocolate flavour to baked goods. Additionally, look for specifically labelled vegan chocolate chips, ensuring they do not contain any dairy additives. These options provide a range of choices for creating delicious vegan desserts with rich chocolate flavour.