Skip the meal deal and try your hand at these nutritious and quick healthy lunch recipes. Not only do will these healthy lunch recipes keep you full throughout the day but most of them can be made in under half an hour. If you want some easy lunch ideas for work, this isn't a bad place to start. Or finish.
We're not fixated on low-calorie options, and these aren't healthy lunch recipes for weight loss or anything crap like that, but these dishes are brimming with essential vitamins and minerals to make you feel better. Embrace the mantra of keeping it light, bright, and fresh with our vibrant and nourishing healthy lunch recipes and healthy packed lunch ideas. Say goodbye to the mundane and fuel your day with goodness that's as delicious as it is nutritious. Make yourself a healthy balanced lunch today.
Healthy Lunch Ideas, Recipes & Meals
All Recipes
Low-Calorie Lunch Recipes
Get the Ultimate Cooking Membership
Get the Ultimate Cooking Membership
Start your no commitment, free-trial now
Healthy Lunch Salad Recipes
Mob's Best Healthy Lunch Recipes On Toast
Revamp your midday meal with our healthy lunch recipes on toast. Featuring wholesome carbohydrates and nutritious toppings, these toast recipes are ideal for satisfying hunger while supporting your overall health. Enjoy a delicious and convenient lunch option that combines the energy of carbs with the freshness of healthy ingredients.
Related Recipes
Couldn’t find what you’re looking for? Maybe some of these other recipes will sort you out. From simple pasta dishes to other Italian classics, we hope you’ll get some inspiration from these recipes.
Hear from our customers
Frequently Asked Questions
Here you can find out more about Mob, including what's on offer, how to join, how to manage your account, and more. If you can't find what you're looking for, please email [email protected].
To get unlimited access to the full Mob experience you will need to sign up for a subscription here.
Upon subscribing, you will receive an email containing a link to log in with. There will also be additional details on how to log in. This link will automatically grant you access to the unlimited Mob experience. You may also visit the Mob Dashboard directly to log in.
Mob members simply need to login with their account details for unlimited access to exclusive recipes, meal plans, discounts, and heaps of extra tasty bonus bits.
Mob's subscriber platform is designed to give you more of what you love. It's a space where paying members can find extra and exclusive content for just £4.99 per month.
Join up today and you can get unlimited access to bespoke meal plans, instantly elevate your cooking skills with exclusive recipes and video content, bespoke meal plans, and nutritional information across every recipe on the Mob website. Join a community of like-minded food lovers, get discounts from the hottest food and drink brands, and access heaps of extra tasty bonus bits. And don’t worry: you can cancel at any time.
If Mob is about food you’ll actually cook then think of this as a second helping of the good stuff. And all that for less than the price of a pint. What are you waiting for?
How are these exclusive recipes different from the free recipes? Well, these brand-new recipes are designed to help you take your cooking skills to the next level with new recipes being dropped every single day.. With a paid membership, you'll always be in-the-know and ahead of the curve when it comes to the latest techniques and flavour combinations.
Members will be alerted to new recipes in our regular emails which highlight the arrival of the week’s freshest recipes along with helpful tips from the Mob food team.
Our Planner lets you build out your own bespoke weekly meal plans composed of literally any recipe on the Mob website. Planning what meals you want to have for dinner in the week has never been easier. You'll be able to add as many days into your plan as you want and as many meals per day as your heart desires. We’ve tried to keep the ingredients list of our recipes as accessible as possible but it’s down to you to ensure all the flavours of the different dishes you cook gel with each other. Yes, that means you can have a Mob recipe for your breakfast, lunch and dinner every single day of the week.
We’ve got plenty of delicious meal plans spanning across all sorts of cuisines for you to explore and add to your Planner. Each week, we’ll be dropping a brand-new meal plan that’s been curated by our expert food team. It’ll include easy-to-follow recipes that you can make using a single shopping list. You can customise those meal plans in your Planner by subbing in other dishes or adding in new recipes that you think will pair great with that selection. It’s meal planning made easy.
For low-calorie lunches, consider incorporating healthy carbs like brown rice, soba noodles, beans, and quinoa. These nutrient-rich options provide sustained energy and essential nutrients while keeping your calorie intake in check.
Opt for healthy fat sources like avocado to enhance the nutritional value of your meals. Rich in monounsaturated fats, avocado promotes heart health and helps maintain a balanced diet. Including sources of healthy fats ensures satiety and supports overall wellness.
Boost the nutritional value of your lunches by incorporating a variety of colourful fruits, vegetables, lean proteins, and whole grains. Focus on nutrient-dense ingredients that provide essential vitamins, minerals, and antioxidants to support your overall health and well-being.
When preparing healthy lunch recipes, it's best to avoid highly processed foods, excessive added sugars, and unhealthy fats. Opt for whole, minimally processed ingredients and limit the use of refined carbohydrates and artificial additives to promote optimal health.
To add flavour to low-calorie lunches, experiment with ingredients like vinaigrettes, sauces, and fresh herbs. These additions can elevate the taste of your meals without adding excessive calories. Get creative with spices, citrus zest, and aromatic herbs to enhance the flavour profile of your dishes.