Juicy, marinated chicken baked over soft aubergines and jammy onions with a tangy hit of sumac. Big flavours, minimal washing up and a perfect for meal prep.
Unlock this recipe
Start Your Free TrialUnlock Mob Premium
Unlock the remix meals
Download the Mob app to access speedy and delicious recipes that use this base recipe. So after one big cook, you can make multiple meals.
Download the Mob app to access speedy and delicious recipes that use this base recipe. So after one big cook, you can make multiple meals.
Serves
6
Boneless Skinless Chicken Thigh
Lebanese 7 Spice
Sumac
Pomegranate Molasses
Garlic
Red Onion
Aubergine
Dried Oregano
Olive Oil
Salt
Black Pepper
Unlock the remix meals
Download the Mob app to access speedy and delicious recipes that use this base recipe. So after one big cook, you can make multiple meals.
Download the Mob app to access speedy and delicious recipes that use this base recipe. So after one big cook, you can make multiple meals.
Serves
6
Boneless Skinless Chicken Thigh
Lebanese 7 Spice
Sumac
Pomegranate Molasses
Garlic
Red Onion
Aubergine
Dried Oregano
Olive Oil
Salt
Black Pepper
Unlock Mob Premium
Unlock the remix meals
Download the Mob app to access speedy and delicious recipes that use this base recipe. So after one big cook, you can make multiple meals.
Download the Mob app to access speedy and delicious recipes that use this base recipe. So after one big cook, you can make multiple meals.
Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Heat the oven to 190°C.
Step 2.
Finely grate the garlic into a bowl. Add in the 7-spice, sumac and pomegranate molasses with a generous drizzle of oil and season with salt. Toss the chicken through the marinade. Set aside.
Step 3.
Peel and cut the onions into chunky wedges, trim and chop the aubergines into 3cm chunks. Add both into a baking tray with a generous drizzle of olive oil. Season with oregano, salt and pepper. Toss together until evenly coated. Slide in the oven for 30-40 mins, until cooked through and softened.
Step 4.
Halfway through the veggies cooking time, place the chicken on top of the veggies and slide back in the oven for the remainder of the time, until cooked through.
Step 5.
Leave to cool before storing. The cooked chicken traybake will keep in the fridge for 3–4 days and in the freezer for up to 3 months (reheat gently in a low oven or microwave or you can defrost in the fridge overnight).
Eating it now? For a quick meal, stir through some cooked orzo into the veggies.
Step 6.
Unlock Mob Premium
Did you like this recipe?
Be the first to leave a note
Hear from our customers
Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.
Caitlin P
The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!
Lucy P
Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.
Sonia M
Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.
Dylan F
Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.
Georgia W
I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.
Reine F
Essential - health is wealth and life is too short to be eating boring meals.
Jazmyn C
Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!
Tom W