A high-protein baked oat brekkie that’s packed with natural sweetness from the dates and bananas. Perfect for a meal prep breakfast – make a big batch on Sunday and you’ve got breakfast for the next few days.
Unlock Mob Premium
Serves
6
FOR THE OATS:
Pitted Date
Oat Milk
Oat
Banana
Baking Powder
Bicarbonate Soda
Plant-Based Protein Powder
Vanilla Essence
Ground Cinnamon
Ground Cardamom
FOR THE TOFFEE SAUCE:
Oat Milk
Vanilla Essence
Maple Syrup
Sea Salt
Coconut Oil (optional)
Serves
6
FOR THE OATS:
Pitted Date
Oat Milk
Oat
Banana
Baking Powder
Bicarbonate Soda
Plant-Based Protein Powder
Vanilla Essence
Ground Cinnamon
Ground Cardamom
FOR THE TOFFEE SAUCE:
Oat Milk
Vanilla Essence
Maple Syrup
Sea Salt
Coconut Oil (optional)
Unlock Mob Premium
Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Heat the oven to 200°C fan. Roughly chop ⅐ of the dates and set aside. Soak the remaining dates in boiling water for 30 mins, then drain.
Step 2.
Blitz ½ the soaked dates with the oat milk in a blender until smooth.
Step 3.
Mash the banana in a large bowl. Add the oats, protein powder, baking powder, bicarbonate of soda, vanilla, cinnamon, cardamom, and a pinch of salt. Pour in the blended date milk and stir well. Fold in the chopped dates. Transfer to a baking dish and bake for 45 mins. If the top browns too quickly, cover with foil and continue baking.
Step 4.
For the toffee sauce, blend the remaining soaked dates with the oat milk, vanilla, maple syrup, sea salt and coconut oil (if using) until smooth. Add a splash of water to loosen if needed.
Step 5.
Let the baked oats cool slightly before slicing. Drizzle with the toffee sauce and serve.
Step 6.
Portion the baked oats into containers for an easy grab-and-go breakfast. Store in the fridge for up to 3 days then eat cold or reheat before eating.
Unlock Mob Premium
Did you like this recipe?
Be the first to leave a note
Hear from our customers
Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.
Caitlin P
The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!
Lucy P
Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.
Sonia M
Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.
Dylan F
Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.
Georgia W
I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.
Reine F
Essential - health is wealth and life is too short to be eating boring meals.
Jazmyn C
Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!
Tom W