We've made this fakeaway dish with textured soy protein, making it a quick and delicious way to pack in the protein with a whopping 24g of protein per serving.
Unlock this recipe
Start Your Free TrialUnlock Mob Premium
Serves
2
Textured Soy Protein
Vegetable Stock
Ginger
Brown Sugar
Soy Sauce
Sunflower Oil
Garlic
Orange
Sesame Seeds
Spring Onion
Red Chilli
Rice
Serves
2
Textured Soy Protein
Vegetable Stock
Ginger
Brown Sugar
Soy Sauce
Sunflower Oil
Garlic
Orange
Sesame Seeds
Spring Onion
Red Chilli
Rice
Unlock Mob Premium
Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Add 1 stock cube to 300ml of boiling water in a bowl. Add the soy protein and a splash of soy sauce, and make sure it’s completely submerged. Cover with a plate to steam and set aside for 10 mins.
Step 2.
After 10 mins, drain the protein and squeeze out as much water out as possible.
Step 3.
Meanwhile, make the marinade. Mince the ginger and garlic and put them into a small bowl. Add the sugar, soy sauce, sunflower oil, and then whisk until combined.
Step 4.
Pour the marinade over the soy protein and make sure each piece is completely marinated.
Step 5.
Heat a frying pan over high heat with a drizzle of sunflower oil. Add the soy protein pieces, saving the remaining marinade in the bowl. Fry on a medium high heat until it’s starting to char on the sides. Add the remaining marinade and the juice of one orange to the protein. Give it a final stir and turn off the heat.
Step 6.
Cook your rice or noodles according to the packet instructions. Finely slice the chilli and spring onion if using.
Step 7.
Serve the protein over rice or noodles, finish with sesame seeds, spring onion and chilli, if using. Serve each portion with half an orange to squeeze over the top.
Unlock Mob Premium
Did you like this recipe?
Leave a note
Notes (1)
U
Upasana K.
20 hours ago
Delish- now a go-to favourite in our household 😍
Hear from our customers
Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.
Caitlin P
The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!
Lucy P
Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.
Sonia M
Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.
Dylan F
Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.
Georgia W
I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.
Reine F
Essential - health is wealth and life is too short to be eating boring meals.
Jazmyn C
Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!
Tom W