A really beautiful, fresh salad. Sticky Quorn Roasted Sliced Fillets tossed up with fried green beans, pickled ginger, zingy grapefruit, and tonnes of herbs.
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Serves
4
Vegetarian Chicken Fillet
Soy Sauce
Brown Sugar
Green Bean
Shallot
Peanut
Red Cabbage
Grapefruit
Mint
Beansprouts
Carrot
Pickled Ginger
Red Chilli
Sesame Oil
Lime
Salt
Vegetable Oil
Serves
4
Vegetarian Chicken Fillet
Soy Sauce
Brown Sugar
Green Bean
Shallot
Peanut
Red Cabbage
Grapefruit
Mint
Beansprouts
Carrot
Pickled Ginger
Red Chilli
Sesame Oil
Lime
Salt
Vegetable Oil
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Step 1.
Toast the peanuts in a dry frying pan and then crush in a pestle and mortar.
Step 2.
Cut the ends of the green beans and thinly slice your shallots.
Step 3.
Pop the green beans into a frying pan with a glug of oil and a pinch of salt. Fry for 3-5 mins until they are crispy. Set aside to drain on a paper towel.
Step 4.
Add the shallots to the same pan, with more oil if needed and fry for 10-15 mins until very crispy and golden. Set aside to drain on a paper towel.
Step 5.
Finally, add the Quorn Roasted Sliced Fillets to the frying pan with 2 tbsp of soy sauce and 2 tbsp brown sugar. Cook for 5 mins until the pieces are coated and sticky.
Step 6.
Thinly slice the cabbage, finely chop the mint and grate the carrots. Cut off the ends of the grapefruit and slice off their skin. Cut along the lines of each segment to release the flesh in slices. Reserve the central part.
Step 7.
For the dressing, roughly chop the pickled ginger and finely chop the red chillies. Combine the ginger, chillies, 1 tbsp of soy sauce, sesame oil, the juice and zest of a lime, and 2 tbsp of ginger pickling liquid. Squeeze the central part of your grapefruits in too. Season with salt.
Step 8.
Get all your ingredients into a bowl and pour in your dressing. Top with a handful of crushed peanuts. Serve and enjoy!
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