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Probiotic Bircher Muesli

4.5
5
Notes
5 mins cook
If you’re looking to set yourself up for a healthy week, prepping a bircher muesli is a fantastic way to pack in loads of plants. By swapping some of the yoghurt for kefir, you’re getting a healthy dose of fermented foods too. This recipe was made for customising so feel free to flavour yours however you choose.
Healthy by ZOE

Healthy by ZOE

Probitic bircher museli
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Serves
1
Apple
Kefir
Greek Yoghurt
Ground Cinnamon
Oats
Milk
Mixed Seeds
Raisin
TO SERVE:
Mixed Nuts
Mixed Seeds

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    Notes
    (3)

    S
    Samantha P.
    17 days ago
    I entered the ingredients into a calorie counter and it said the serving was 767 calories. Why is there such a discrepancy?
    E
    Ella D.
    17 days ago
    ·
    Admin
    Hey Samantha! Thanks for your feedback we've updated the nutritional information. But also just to flag as the mixed seeds are added after preparation, the exact amount can vary from serving to serving. This means the calorie count may differ slightly depending on how much is added.
    K
    Kevin L.
    5 months ago
    If I made this in bulk, how long do you think I can make it in advance of eating it?
    J
    Jodie N.
    5 months ago
    Hi Kevin! We would suggest keeping it in the fridge 3-4 days x
    F
    Francesca H.
    7 months ago
    Really enjoyed this. It’s a fairly substantial serving and high in calories (727) and fat (31g) so ate it over two days.

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