Pearl Barley Super Salad

Name: Pearl Barley Super Salad
Total time: 40 min
Yield: 4
Ingredients: 500g Pearl Barley; 1 Cucumber; 2 Red Peppers; 1 Vegetable Stock Cube; 150g Cherry Tomatoes; 1 Red Chilli; 2 Avocados; 400g Fresh Mango Chunks; 150g Pomegranate Seeds; Bunch of Basil; Bunch of Mint; Bunch of Coriander; 3 Tbsp Soy Sauce; 1 Lime; 3 Tbsp Red Wine Vinegar; Salt; Pepper; 4 Tbsp Olive Oil

Step 1.

Get your pearl barley on. Follow pack instructions. Add a veggie stock cube to the water.

Step 2.

Veg prepping time. Halve your cherry tomatoes. Cube your red peppers, avocado and cucumber (peel and de-seed the cucumber).

Step 3.

Add the veggies to a bowl along with your cooked pearl barley. Add the mango and pomegranate seeds.

Step 4.

Finely chop a handful of basil, coriander and mint. Add to the bowl along with a finely chopped chilli.

Step 5.

Add your vinegar, soy sauce, the juice of a lime and your olive oil. Season with salt and pepper. Mix everything together. Serve in bowls or add to your tupperware and take to uni or work the next day!

Adding a stock cube into the cooking water will make the pearl barley so much tastier.

500g Pearl Barley

1 Cucumber

2 Red Peppers

1 Vegetable Stock Cube

150g Cherry Tomatoes

1 Red Chilli

2 Avocados

400g Fresh Mango Chunks

150g Pomegranate Seeds

Bunch of Basil

Bunch of Mint