A really simple, clean dish. Stuffed chicken breasts taken to a new level.
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Serves
4
Bulgur Wheat
Chicken
Red Pesto
Spinach
Mascarpone
Lemon
Dried Oregano
Chicken Stock
Salt
Black Pepper
Olive Oil
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Serves
4
Bulgur Wheat
Chicken
Red Pesto
Spinach
Mascarpone
Lemon
Dried Oregano
Chicken Stock
Salt
Black Pepper
Olive Oil
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Step 1.
Preheat oven to 180°C/356°F.
Step 2.
Chuck all of your spinach in a pan and wilt it. Remove from the heat. Place the wilted spinach in a sieve and squeeze out the water.
Step 3.
Put the spinach in a bowl. Add red pesto and mascarpone. Season with salt and pepper and mush everything together.
Step 4.
In another bowl, add oregano, the zest of a lemon, salt and pepper. (This will be the rub to go on the outside of the breasts). Mix it together and set aside.
Step 5.
Chicken Time. Take each chicken breast and cut a hole in the thicker side of the breast. Use your fingers to prod away until you have made a cavity inside the breast.
Step 6.
Spoon in your filling to each chicken breast. You want them to be really filled up. Once you have done this to all the chicken, roll them in the oregano and lemon zest rub.
Step 7.
Get a pan on a medium heat. Add a drizzle of olive oil and then add your chicken. Cook for 4 minutes on each side so they are nicely browned and caramelised.
Step 8.
Place the pan in the oven for 12 minutes, until cooked through.
Step 9.
Add the bulgur wheat to a pan of boiling water and crumble in a chicken stock cube for extra flavour. Cook according to pack instructions.
Step 10.
Serve the breasts on the steaming hot bulgur wheat with some lemon juice squeezed over the top. Enjoy!
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Notes (1)
H
Helen D.
4 days ago
could this be frozen in portions ?
M
Mob
3 days ago
·Admin
Hey Helen! You can freeze the chicken, but we'd recommend making the bulgur fresh to serve.
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