Beautifully blistered coins of courgette that pair great with lean protein and high-fibre grains.
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Serves
2
Courgette
Olive Oil
Salt
Black Pepper
Serves
2
Courgette
Olive Oil
Salt
Black Pepper
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Step 1.
Cut the courgettes into 3-4cm-thick coins.
Step 2.
Preheat a large frying pan and add a good amount of olive oil, enough to almost cover the base of the pan. Season the courgettes with salt and add to the pan, cut-side down. Cook over a high heat for 4-5 mins or until blistered and heavily charred. Carefully flip and cook on the other cut side for 2-3 mins. Remove from the heat and allow the courgettes to sit for 5 mins in the pan, letting the residual heat cook the courgettes through.
Step 3.
Serve the courgette coins with your favourite grain or carbohydrate.
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Notes (1)
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Penny C.
2 days ago
Really enjoyed, super simple and a great way to use up our courgettes! Splatter guard was needed for this.
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