Jacob King (aka Peng Vegan Munch) shows us how to make the most saucy Caribbean dish, featuring everyone’s favourite legume paired with delicious roti.
Unlock this recipe
Start Your Free TrialUnlock Mob Premium
Serves
4
The Lentils
Garlic
Ginger
Red Onion
Scotch Bonnet
All Spice
Smoked Paprika
Cumin Powder
Ground Coriander
Vegetable Stock Powder
Thyme
Chopped Tomatoes
Brown Sugar
Cooked Lentil
The Roti
Chapati Flour
Water
Sorry, you need to accept cookies from Spotify to view this
content.
Serves
4
The Lentils
Garlic
Ginger
Red Onion
Scotch Bonnet
All Spice
Smoked Paprika
Cumin Powder
Ground Coriander
Vegetable Stock Powder
Thyme
Chopped Tomatoes
Brown Sugar
Cooked Lentil
The Roti
Chapati Flour
Water
Unlock Mob Premium
Press GO to start step-by-step mode and keep your screen awake as you cook.
The Lentils
Step 1.
Dice your garlic, ginger, onion and scotch bonnet.
Step 2.
Fry your diced veg in a large pan with a tbsp of vegetable oil until soft and slightly browned.
Step 3.
Add your dried spices and stock powder then fry for a few mins. Add a splash of water to deglaze the pan and simmer for another minute.
Step 4.
Wash your green lentils and set aside.
Step 5.
Add the fresh thyme, chopped tomatoes, a cup of water, brown sugar and washed lentils to the pan and the simmer on a medium heat for 15 mins. You want the lentils to absorb the liquid and become proper saucy.
The Roti
Step 6.
Gradually add the water to the flour and combine into a firm dough, cover and rest for 30 mins.
Step 7.
Break into 6 equal-sized pieces and roll out thin over a floured surface before dry frying for a minute or 2 on each side.
Step 8.
Serve up the lentils with freshly cooked roti and enjoy.
Unlock Mob Premium
Did you like this recipe?
Be the first to leave a note
Hear from our customers
Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.
Caitlin P
The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!
Lucy P
Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.
Sonia M
Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.
Dylan F
Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.
Georgia W
I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.
Reine F
Essential - health is wealth and life is too short to be eating boring meals.
Jazmyn C
Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!
Tom W