Dr Rupy joins us to make the very best veggie koftes. Gently spiced and served with harissa tahini, this dish is brought to life by Arla Skyr Creamy 5% Yogurt.
Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Preheat the oven to 200°C/400°F.
Step 2.
Finely chop your red onion and mince your garlic cloves. Finely chop your parsley leaves and stalks.
Step 3.
Put the chickpeas, garlic, spices, red onion, parsley stalks, eggs, breadcrumbs, soy sauce, tomato purée and a big pinch of salt and pepper into a food processor. Blitz until the mixture comes together as a paste.
Step 4.
Squeeze into 16 sausage shapes and place on a baking tray. Drizzle with the olive oil and cook for 15-20 minutes in the oven, turning halfway until golden brown.
Step 5.
Meanwhile, prepare the salad. Dice your tomatoes and cucumber. Toss the tomatoes, cucumber and your parsley leaves with some olive oil, the juice of 1 lemon, sumac, salt and pepper.
Step 6.
Mix the tahini, remaining lemon juice and harissa paste together to make a dressing. Use a splash of hot water to loosen it if needed, then season to taste with salt.
Step 7.
Warm your pitta breads in the toaster.
Step 8.
Place the koftes in a bowl with the salad, wholemeal pitta, lots of Arla Skyr Creamy 5% Yogurt and drizzle over the harissa tahini dressing. Serve and enjoy.
Serves
4
For the Koftes
Red Onion
Garlic
Parsley
Drained Cooked Chickpeas
Cumin
Smoked Paprika
Ground Cinnamon
Tomato Purée
Breadcrumb
Soy Sauce
Egg
For The Salad:
Baby Plum Tomato
Cucumber
Lemon
Sumac
Tahini
Harissa
Pitta Bread
Yoghurt
Salt
Black Pepper
Olive Oil
Mob
Mob is on a mission to instil a love of cooking in everyone, because we believe in the positive impact that it can have on people's lives.
Serves
4
For the Koftes
Red Onion
Garlic
Parsley
Drained Cooked Chickpeas
Cumin
Smoked Paprika
Ground Cinnamon
Tomato Purée
Breadcrumb
Soy Sauce
Egg
For The Salad:
Baby Plum Tomato
Cucumber
Lemon
Sumac
Tahini
Harissa
Pitta Bread
Yoghurt
Salt
Black Pepper
Olive Oil
Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Preheat the oven to 200°C/400°F.
Step 2.
Finely chop your red onion and mince your garlic cloves. Finely chop your parsley leaves and stalks.
Step 3.
Put the chickpeas, garlic, spices, red onion, parsley stalks, eggs, breadcrumbs, soy sauce, tomato purée and a big pinch of salt and pepper into a food processor. Blitz until the mixture comes together as a paste.
Step 4.
Squeeze into 16 sausage shapes and place on a baking tray. Drizzle with the olive oil and cook for 15-20 minutes in the oven, turning halfway until golden brown.
Step 5.
Meanwhile, prepare the salad. Dice your tomatoes and cucumber. Toss the tomatoes, cucumber and your parsley leaves with some olive oil, the juice of 1 lemon, sumac, salt and pepper.
Step 6.
Mix the tahini, remaining lemon juice and harissa paste together to make a dressing. Use a splash of hot water to loosen it if needed, then season to taste with salt.
Step 7.
Warm your pitta breads in the toaster.
Step 8.
Place the koftes in a bowl with the salad, wholemeal pitta, lots of Arla Skyr Creamy 5% Yogurt and drizzle over the harissa tahini dressing. Serve and enjoy.
Mob
Mob is on a mission to instil a love of cooking in everyone, because we believe in the positive impact that it can have on people's lives.
Did you like this recipe?
Be the first to leave a note
Mob
Mob is on a mission to instil a love of cooking in everyone, because we believe in the positive impact that it can have on people's lives.
Hear from our customers
Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.
Caitlin P
The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!
Lucy P
Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.
Sonia M
Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.
Dylan F
Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.
Georgia W
I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.
Reine F
Essential - health is wealth and life is too short to be eating boring meals.
Jazmyn C
Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!
Tom W