Zaalouk Beans with a Pistachio Tofu Crumb
A rich and creamy butter bean stew inspired by Moroccan zaalouk, with smoky charred tomatoes and aubergines and a nutty tofu crumb. It’s healthy, plant-based and full of flavour.
Serves
4
Garlic Bulb
Aubergine
Tomato
Cashew
Red Onion
Ground Cumin
Smoked Paprika
Ground Coriander
Cooked Queen Butter Beans
Tomato Purée
Firm Tofu
Shelled Pistachio
Silken Tofu
Nutritional Yeast
Lemon
Fresh Parsley
Olive Oil
Pomegranate Molasses
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Sophie Waplington
Soph (@sophsplantkitchen) is a personal trainer and plant-based recipe developer, specialising in high-protein, high-fibre, wholefood recipes to help support healthy, active lifestyles. Her mission is to redefine ‘fitness food’ by adding more deliciousness into your diet, instead of taking it away.
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Notes (6)
J
Jodie W.
16 days ago
I loved trying something plant based as I’m usually relying on meat as my source of protein. I have no idea where I went wrong but everything was a lot dryer than Soph managed to produce! It was still pretty tasty but I’d welcome any guidance on how I can rectify this next time. I’ve attached a photo so you can see what I mean. Don’t judge my poor culinary skills… constructive feedback only please lol
M
Marta M.
24 days ago
Delicious and tasty! And easy to follow the recipe steps :)
S
Sophie J.
a month ago
Don't forget to prick the aubergines before putting them in the oven!
L
Laura J.
a month ago
Oh! Yeah, that would explain why it took about 3 times longer in the oven 😅. I didn't read the comments until after it was all done.
It tasted great, but the timing was an issue. Next time cooking, I'm sure it would go better.
J
Jessica D.
a month ago
Love this recipe but the garlic was completely charred and unusable after the 35 mins at 220, so had to roast another one separately! Also can’t find in the method how/when to use the lemon… am I being blind?
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Jodie W.
16 days ago
I folded mine in tin foil after reading your comment which seemed to help avoid this!
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Mark H.
a month ago
You haven't included the LEMON in the method
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Jessica D.
a month ago
Phew not just me then haha
J
Jessica D.
a month ago
Gonna bet it goes in the silken tofu sauce, just tried that and it worked well anyway
Mob
a month ago
·Admin
Hi and thanks for the feedback! The juice of the lemon is used to season the silken tofu sauce (step 7). We've added it into the method!
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Marcus A.
a month ago
Good recipe, but confused on the beans part. Is it 1,4 kg of butter beans?
Mob
a month ago
(edited)
·Admin
Hi Marcus, thanks for flagging this – we'd recommend using 2 x 570g glass jars of good quality butter beans (we've fixed the quantity in the ingredients list). This is the undrained weight so includes the cooking liquid. This is a bean-heavy stew to provide extra plant protein but you could use less beans (e.g. 2 x 400g cans) and serve it with some crusty bread if you prefer!
Sophie Waplington
Soph (@sophsplantkitchen) is a personal trainer and plant-based recipe developer, specialising in high-protein, high-fibre, wholefood recipes to help support healthy, active lifestyles. Her mission is to redefine ‘fitness food’ by adding more deliciousness into your diet, instead of taking it away.