Sweet, sticky spiced oat bars made with almond butter and grated apple. A proper tasty snack or brekkie bite with zero fuss.
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Serves
9
Oat
Almond Flour
Ground Cinnamon
Ground Nutmeg
Sea Salt
Dried Cranberries
Apple
Almond Butter
Coconut Oil
Date Syrup
Serves
9
Oat
Almond Flour
Ground Cinnamon
Ground Nutmeg
Sea Salt
Dried Cranberries
Apple
Almond Butter
Coconut Oil
Date Syrup
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Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Heat the oven to 180°C and line a square 20cm x 20cm baking tin with baking paper.
Step 2.
Gently melt the coconut oil in a small saucepan or in the microwave, then set aside to cool slightly.
Step 3.
Grate the apples, leaving the skin on and in a separate bowl, stir together with the almond butter, melted coconut oil and date syrup until smooth.
Step 4.
Pour the wet mix into the dry mix and stir everything together until you’ve got a thick, sticky mixture.
Step 5.
Press the mixture firmly into a lined tin, smoothing it out evenly.
Step 6.
Bake for 25–30 minutes, or until golden at the edges and firm in the center. Cool completely in the tin before removing from the tin and slicing into bars. Wrap in baking paper and chill or freeze until needed (these last for a week in the fridge and 3 months in the freezer).
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Notes (1)
S
Sylvain B.
5 days ago
(edited)
I have a partner with an almond & peanut allergy, can I sub the flour and butter for something else?
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