Aubergine Lentil Parmigiana
If you’re looking for comforting dishes that still support your health goals, look no further. This aubergine parmigiana packs in plenty of fibre and plant protein, thanks to the addition of hearty and satisfying lentils in the sauce. Using canned lentils and tomatoes helps to speed up the cooking process, making this work for a speedy midweek meal. Studies also show that canned tomatoes have higher levels of beneficial phytonutrient lycopene.
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Serves
4
Aubergine
Onion
Garlic Clove
Red Chilli
Tomato Purée
Tinned Chopped Tomatoes
Cooked Lentil
Fresh Basil
Mozzarella
Parmesan
Extra Virgin Olive Oil
Salt
Black Pepper
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Notes (11)
T
Tiffany T.
11 days ago
I was really surprised never made anything like this before, trying to eat more lentils & this was lovely! Even my 4yr ate most of it with an extra sprinkle of parmasan! definitely make this again!
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Collette C.
19 days ago
I followed this recipe loosely (2 servings), opting for a full tin of tomatoes, doubling up on garlic and chilli and adding cauliflower for something to chew and it's SO good.
B
Beth W.
23 days ago
(edited)
Really lush. I added more cheese than the recipe states as I love crispy cheese but the lentil sauce was beautiful. Had enough for work the next day and just as great 🙏🏼
F
Fatima A.
24 days ago
We loved this one - subbed the parm out for cheddar and added some marscapone too. We also added some chicken stock powder (in place of salt), pomegranate molasses and sumac for extra sweetness + depth. The aubergine comes out so buttery and the lentils add a lovely texture. 10/10!
K
Kevin P.
24 days ago
10/10 absolutely delicious! We had 2 giant aubergine from our weekly veg box so decided to give this a go. We subbed parmesan for grated cheddar, left it to stand for 10 mins after it came out the oven bubbling away like mount etna! Will definitely be on repeat in our house now 😋
H
Holly W.
a month ago
tasty and rich!
H
Heather R.
2 months ago
10/10 banging! would recommend 👌
V
Violeta E.
6 months ago
Filling, healthy and quick to make.
I used red split lentils (didn't cook it before) and my ragu was very creamy. Didn't even need any bread on the side.
I still prefer the original, but would happily make this one again!
R
Robyn B.
6 months ago
Do you think this would work with red split lentils if I cook them beforehand?
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Sally R.
7 months ago
This was simple and reasonably quick to make with the result being an incredible flavour bomb. Perhaps helped by assembling it in the afternoon and the ingredients being able to take on the flavours together before banging it in the oven. Well done mob - a triumph which will become a regular.
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Sally R.
7 months ago
Is the temperature regular or fan assisted?
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Chloe R.
7 months ago
·Admin
Hi Sally! All of our recipes are fan assisted until stated differently :)