Apple Crumble Overnight Oats

4.5
10
Notes
20 mins cook
These delicious and indulgent overnights are super healthy, packed full of protein and perfect for meal prep.
Finn Tonry

Finn Tonry

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Apple Crumble Overnight Oats
Serves
4
FOR THE OATS:
Apple
Rolled Oat
Unsweetened Almond Milk
Maple Syrup
5% Fat Greek Yoghurt
Vanilla Protein Powder
Vanilla Extract
Ground Cinnamon
FOR THE YOGHURT TOPPING:
5% Fat Greek Yoghurt
Brown Sugar
Unsweetened Almond Milk
FOR THE CRUMBLE:
Cold Unsalted Butter
Rolled Oat
Brown Sugar
Ground Cinnamon

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    Notes
    (6)

    J
    Jane S.
    4 days ago
    Delicious! I make these twice a week for us as a family. I now don't add the maple syrup or sugar as find them sweet enough by using a pink lady apple.
    E
    Elizabeth K.
    23 days ago
    Hello delicious but isn’t the sugar content and calories high per serve ?
    E
    Ella D.
    23 days ago
    ·
    Admin
    Hi Elizabeth! Glad to hear you love this. There’s a bit of sweetness in this one for sure, mainly from the apple, maple & a sprinkle of brown sugar in the crumble. But it’s all about balance, you’re also getting loads of protein, fibre & slow-release carbs. You can always dial back the maple if you'd like to reduce the sugar levels :)
    B
    Beth B.
    2 months ago
    Unreal recipe! I added 10g raisins to the bottom layer (didn't put the maple syrup in as the raisins are an extra boost of sweetness!). Thanks guys!
    M
    Maud V.
    3 months ago
    Can we replace the almond milk with normal milk?
    Mob
    Mob
    3 months ago
    ·
    Admin
    Hi Maud! Yep, you can use any milk you like.
    S
    Shonagh F.
    4 months ago
    450g for the yoghurt topping seems pretty excess... is that right? Seems like way too much for just the topping
    F
    Finn T.
    3 months ago
    Yep that's right. Split between the 4 portions it add a load of creaminess and heaps more protein
    R
    Rebecca T.
    4 months ago
    Does the crumble part get baked at all for crispiness?
    Mob
    Mob
    4 months ago
    ·
    Admin
    Hi Rebecca! The oats aren't bake in this recipe, they're more of a soft oaty topping. But you could bake them in the oven at 170°C for about 10 mins until golden and crunchy if you like.

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