A nutritious – but, most importantly, delicious – meal plan that'll fill you up at dinner time. These recipes are perfectly balanced.
Ingredients
Makes 3 dinners, each serving 4
We've added heaps of flavour to all of these ingredients and turned them into some bright and flavoursome plates of food. Get cooking.
2 x 280g Blocks Of Firm Tofu
2 x 200g Pouches Pre-Cooked Quinoa or Brown Rice
2 Tbsp Ground Coriander
Large Bunch of Coriander
Large Bunch of Mint
300g Edamame Beans
500g Mushrooms
200g Rice Noodles
4 Tbsp Miso
100g Beansprouts
6 Lemons
4 Eggs
2 Cauliflowers
2 x 400g Tins of Chickpeas
1 Garlic Bulb
200g Sesame Seeds
The Recipes
Crispy Tofu With Spiced Rice
Vegan recipes don't get much better than this. Packed with protein and flavour, this dish is a surefire hit.
Cauliflower & Sesame Eggs With Herby Coriander Salsa
A killer combination of jammy eggs and a homemade herby coriander salsa. This slaps.
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Miso Mushroom Noodles With Edamame
A whack of mint adds some freshness to this high-protein noodle recipe.