Pack your weeknights with goodness with this healthy weeknight vegan meal plan. We've got everything from high-protein pasta and mushroom pitta to a zesty harissa hummus bowl.
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The Healthy Weeknight Vegan One
Ingredients
Makes 3 dinners, each serving 4
You'll likely have a lot of these spices in your cupboard already and, even if you don't, there's no harm in stocking up! This is a great shopping list if you're looking to have a balanced week of eating.
400g Cherry Tomatoes
100ml Chickpea Water
2 Courgettes
120g Couscous
240g Drained Butter Beans
240g Drained Cooked Chickpeas
15g Fresh Herbs
1 Garlic Bulb
5g Ground Coriander
15g Ground Cumin
60g Harissa
200g Hummus
4 Ice Cubes
5 Lemons
450g Mixed Mushrooms
30g Nutritional Yeast
50ml Olive Oil
5g Parsley
50g Pine Nuts
5 Pitta Breads
45g Pomegranate Molasses
2 Red Chillies
5g Smoked Paprika
200g Spaghetti
228ml Tahini
40g Za’atar
The Recipes
Sticky Mushroom Pitta and Hummus Bowl
Lots of favourites in this one: sticky, savoury, perfectly cooked mushrooms, herby tahini, hummus and a pitta. It’s simple, but special.
Easy Creamy, High Protein Chilli & Lemon Pasta
This high protein, high fibre pasta sauce takes no effort to put together but is packed with delicious lemony creaminess. It’s a perfect midweek dinner.
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Juicy Harissa Tomato Hummus Bowl With Couscous
This speedy, healthy, filling bowl is a perfect mid week meal. Feel free to use shop bought hummus to make this even quicker.