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The Healthy Weeknight Vegan One

Pack your weeknights with goodness with this healthy weeknight vegan meal plan. We've got everything from high-protein pasta and mushroom pitta to a zesty harissa hummus bowl.

Ingredients

Makes 3 dinners, each serving 4

You'll likely have a lot of these spices in your cupboard already and, even if you don't, there's no harm in stocking up! This is a great shopping list if you're looking to have a balanced week of eating.

400g Cherry Tomatoes
100ml Chickpea Water
2 Courgettes
120g Couscous
240g Drained Butter Beans
240g Drained Cooked Chickpeas
15g Fresh Herbs
1 Garlic Bulb
5g Ground Coriander
15g Ground Cumin
60g Harissa
200g Hummus
4 Ice Cubes
5 Lemons
450g Mixed Mushrooms
30g Nutritional Yeast
50ml Olive Oil
5g Parsley
50g Pine Nuts
5 Pitta Breads
45g Pomegranate Molasses
2 Red Chillies
5g Smoked Paprika
200g Spaghetti
228ml Tahini
40g Za’atar

The Recipes

Sticky Mushroom Pitta and Hummus Bowl

Sticky Mushroom Pitta and Hummus Bowl

Lots of favourites in this one: sticky, savoury, perfectly cooked mushrooms, herby tahini, hummus and a pitta. It’s simple, but special.
Easy Creamy High Protein Chilli Lemon Pasta

Easy Creamy, High Protein Chilli & Lemon Pasta

This high protein, high fibre pasta sauce takes no effort to put together but is packed with delicious lemony creaminess. It’s a perfect midweek dinner.

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Harissa Tomato Hummus Bowl

Juicy Harissa Tomato Hummus Bowl With Couscous

This speedy, healthy, filling bowl is a perfect mid week meal. Feel free to use shop bought hummus to make this even quicker.

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