Chickpeas are packed with protein, fibre, and all sorts of goodness. This healthy chickpea meal plan will forever change the way you see garbanzo beans.
Ingredients
Makes 3 dinners, each serving 4
Load up your shopping trolley with chickpeas and get ready to eat well.
2 Bell Peppers
1 Tsp Chilli Flakes
400g Coconut Milk
55g Coriander
1 Tsp Coriander Seeds
3 Tbsp Cumin Seeds
4 Curry Leaves
2kg Drained Cooked Chickpeas
2 Garlic Bulbs
30g Ginger
1 Green Chilli
1 Iceberg Lettuce
3 Lemons
2 Limes
1 Tbsp Mustard Seeds
5ml Olive Oil
3 Onions
100g Parsley
10g Pomegranate Seeds
1 Red Chilli
80g Spinach
90g Tikka Masala Paste
4 Wraps
240g Yoghurt
The Recipes
Herby Curried Chickpeas With Curry Leaf Tarka
Here, herbs and spices reign supreme, making this a really easy, high reward recipe. We're talking herby chickpeas topped with a curry leaf tarka. Tuck in.
Chickpea Tikka Masala Wraps
The curried onion, peppers and chickpeas combine with the speedy coriander sauce, yoghurt and lettuce for an absolute vibe. Use dairy-free yoghurt and wraps to keep this one plant based.
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