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The Healthy Chicken One

Honey mustard chicken lentils. Chilli chicken rice noodles. Crispy rice and chicken salad. These healthy chicken recipes come together for a hell of a meal plan.

Ingredients

Makes 3 dinners, each serving 4

Chicken is an affordable and versatile meat that you can use in a variety of different ways.

300g Cabbage
125g Cherry Tomatoes
2 Chicken Breasts
4 Chicken Legs
1kg Cooked Lentils
250g Cooked Rice
25g Coriander
2 Cucumbers
5 Tbsp Fish Sauce
1 Garlic Bulb
1 Hispi Cabbage
2 Tbsp Honey
5 Limes
25g Mint
60g Fresh Mixed Herbs
1 Tbsp Mustard Powder
10ml Olive Oil
1 Red Chilli
150g Rice Noodles
15g Salted Cashews
2 Shallots
2 Tbsp Sherry Vinegar
700g Skinless Chicken Thighs
2 Tbsp Soft Brown Sugar
100g Sugar Snap Peas
90g Thai Red Curry Paste
500ml Vegetable Stock
360g Yoghurt

The Recipes

Honey Mustard Chicken Lentils

Honey Mustard Chicken & Lentils

A little bit sweet and a little bit spicy, this honey mustard chicken recipe is a knock out.
Fish Sauce Chilli Chicken Rice Noodles

Fish Sauce Chilli Chicken Rice Noodles

We love the combination of fish sauce, chilli, lime and chicken. We’ve added some light brown sugar here for sweetness but you could swap out for honey instead. The chicken is cooked and then reverse marinated for the ultimate juiciness.

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Crispy Rice Chicken Salad

Crispy Rice & Chicken Salad

Making crispy rice in your air fryer is a killer hack that'll forever change the way you make salads. Seriously. This Thai-inspired recipe is the bee's knees.

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