The star of this meal plan is the chicken and pineapple traybake, inspired by tacos al pastor. We made it into a bowl with coriander rice and a stunning array of toppings. It’s the perfect vibrant chicken meal. We've added it into a meal plan with fiery pineapple-fried rice and a tangy spaghetti with spicy tomato and pepper sauce. Brilliant.
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The Chipotle Pineapple & Chicken Traybake Meal Plan
Ingredients
Makes 3 dinners, each serving 4.
3 Tbsp Chipotle Paste
1 Tsp Ground Cumin
10 Garlic Cloves
8 Chicken Thighs
500g Pineapple
2 Red Onions
2 Limes
25g Fresh Coriander
1000g Microwave Rice
2 Avocados
70g Tomatillo Salsa
700g Drained Roasted Red Peppers
4 tbsp Oyster Sauce
4 Eggs
400g Tinned Chopped Tomatoes
Chilli Flakes
400g Spaghetti
120g Parmesan
The Recipes
Chipotle & Pineapple Chicken Traybake
This chicken and pineapple traybake is inspired by tacos al pastor. We made it into a bowl with coriander rice and a stunning array of toppings.
Fiery Pineapple Fried Rice
A spicy, smoky twist on fried rice. Simply spiced with chipotle paste, plus a touch of sweetness from pineapple.
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Spaghetti with Spicy Tomato and Pepper Sauce
A taste of summer in the middle of winter, this super simple sauce uses jarred tomatoes and peppers to bring you sunny vibes all year round. Tangy tomatoes and sweet peppers with a good kick of chilli, tossed through spaghetti. It's exactly what you need for a quick, fresh midweek meal.